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Side dishes Cooked salads

Name: Beef salad
Yield: 4
Ingredients: 400 g Rindssuppenfleisch; 2 Zwiebel; 4 Essiggurkerl; 40 ml Essig; 40 ml öl; Salz; Pfeffer

Seasonality: 16%.

Ingredients for 4 persons: 400 g Beef for soup, 2 Onions, 4 Pickles, 40 ml Vinegar, 40 ml Oil, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 4 g Protein: 21 g Fat: 26 g Fiber: 1 g

Energy: 335 kcal (1,402 kJ)

40 dag Beef for soup Cook for approx. 1 hour until soft. (or take the meat from a ready-made beef soup).

Cut the meat, 2 Onions and 4 Pickles into strips.

Season with Salt and Pepper. Marinate with 4 cl Vinegar, 4 cl Oil and 8 cl Water.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Reference amount: 1 serving

Composition

Carbohydrates 7.7% Protein 40% Fat 50% Fiber 1.9%

Energy

335 kcal

1,402 kJ

How many kcal does Beef salad have?: One serving of Beef salad provides 335 kcal.
How many carbs does Beef salad contain?: One serving of Beef salad contains 4 g of carbs.
How much protein does Beef salad contain?: One serving of Beef salad contains 21 g of protein.
How much fat does Beef salad contain?: One serving of Beef salad contains 26 g of fat.
How much fiber does Beef salad contain?: One serving of Beef salad contains 1 g of fiber.