Preparation of Zucchini and ginger spread
- 25 Onions
- 2 kg Curd cheese
- 1.5 kg Crème fraîche
- 1.25 kg Zucchini
- 500 ml Ginger
- Salt, Pepper
Finely grate 1.25 kg Zucchini and 500 ml Ginger.
25 Onions finely chop.
Mix with 1.5 kg Crème fraîche and 2 kg Curd cheese.
Season with Salt and Pepper.
Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.
Nutrition per serving
Reference amount: 1 serving
Composition
Carbohydrates 25%
Protein 21%
Fat 50%
Fiber 7.1%
- Carbohydrates
- 7 g
- Protein
- 6 g
- Fat
- 14 g
- Fiber
- 2 g
Energy
179 kcal
749 kJ
Questions about Zucchini and ginger spread
- How many kcal does Zucchini and ginger spread have?
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One serving of Zucchini and ginger spread provides 179 kcal.
- How many carbs does Zucchini and ginger spread contain?
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One serving of Zucchini and ginger spread contains 7 g of carbs.
- How much protein does Zucchini and ginger spread contain?
-
One serving of Zucchini and ginger spread contains 6 g of protein.
- How much fat does Zucchini and ginger spread contain?
-
One serving of Zucchini and ginger spread contains 14 g of fat.
- How much fiber does Zucchini and ginger spread contain?
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One serving of Zucchini and ginger spread contains 2 g of fiber.