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Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

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Spreads

Vegan

Beetle beans - paprika spread

Name: Beetle beans - paprika spread
Yield: 4
Ingredients: 1 Paprika; 100 g Käferbohne; 1 Zwiebel; 2 EL Olivenöl; 1 Zehe Knoblauch; 1 Chilli; Salz; Pfeffer

Seasonality: 15%.

Ingredients for 4 persons: 1 Bell pepper, 100 g Käfer beans, 1 Onion, 2 tbsp Olive oil, 1 clove Garlic, 1 Chili, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 14 g Protein: 6 g Fat: 8 g Fiber: 7 g

Energy: 150 kcal (628 kJ)

Preparation of Beetle beans - paprika spread

Beans

10 dag Käfer beans

Soak 10 dag Käfer beans for several hours and cook for approx. 1 hour until soft. (Or double the amount of beans from the can).

Bell bell pepper & onion

1 Bell pepper
1 Onion

Chop 1 Bell pepper and 1 Onion very finely.

Spread

2 tbsp Olive oil
1 clove Garlic
1 Chili
Salt, Pepper

Puree the beans with 2 tbsp Olive oil, 1 clove Garlic and 1 Chili using a hand blender. Add the peppers and onion and season with Salt and Pepper.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 41% Protein 18% Fat 24% Fiber 21%

Carbohydrates: 14 g
Protein: 6 g
Fat: 8 g
Fiber: 7 g

Energy

150 kcal

628 kJ

Questions about Beetle beans - paprika spread

How many kcal does Beetle beans - paprika spread have?: One serving of Beetle beans - paprika spread provides 150 kcal.
How many carbs does Beetle beans - paprika spread contain?: One serving of Beetle beans - paprika spread contains 14 g of carbs.
How much protein does Beetle beans - paprika spread contain?: One serving of Beetle beans - paprika spread contains 6 g of protein.
How much fat does Beetle beans - paprika spread contain?: One serving of Beetle beans - paprika spread contains 8 g of fat.
How much fiber does Beetle beans - paprika spread contain?: One serving of Beetle beans - paprika spread contains 7 g of fiber.

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