How can I scale the servings?

Use the portion selector near the recipe title. All ingredient amounts adjust instantly so you can cook for one or for a crowd without mental math.

Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Can I prepare parts of the recipe ahead?

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Spreads

Vegetarian

Tomato - carrot spread

Name: Tomato - carrot spread
Yield: 4
Ingredients: 200 g Tomatenmark; 1 Karotte; 1 Zwiebel; 60 g Butter; Salz; Pfeffer; Oregano

Seasonality: 23%.

Ingredients for 4 persons: 200 g Tomato paste, 1 Carrot, 1 Onion, 60 g Butter, Salt, Pepper, Oregano

Nutrition per serving View details

Carbohydrates: 11 g Protein: 4 g Fat: 13 g Fiber: 2 g

Energy: 174 kcal (728 kJ)

Preparation of Tomato - carrot spread

butter

60 g Butter

Stir 60 g Butter until frothy (only works at room temperature, warm slightly if necessary).

Vegetables

200 g Tomato paste
1 Carrot
1 Onion

Finely grate 1 Carrot, finely chop 1 Onion. Add the vegetables and 200 g Tomato paste and mix everything together.

Seasoning

Salt, Pepper, Oregano

Season with Salt, Pepper and Oregano.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit