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Spreads

Vegetarian

Zucchini and ginger spread

Name: Zucchini and ginger spread
Yield: 2
Ingredients: 1 Zwiebel; 80 g Topfen; 60 g Creme fraiche; 50 g Zucchini; 2 EL Ingwer; Salz; Pfeffer

Seasonality: 18%.

Ingredients for 2 persons: 1 Onion, 80 g Curd cheese, 60 g Crème fraîche, 50 g Zucchini, 2 tbsp Ginger, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 7 g Protein: 6 g Fat: 14 g Fiber: 2 g

Energy: 179 kcal (749 kJ)

Preparation of Zucchini and ginger spread

1 Onion
80 g Curd cheese
60 g Crème fraîche
50 g Zucchini
2 tbsp Ginger
Salt, Pepper

Finely grate 50 g Zucchini and 2 tbsp Ginger. 1 Onion finely chop. Mix with 60 g Crème fraîche and 80 g Curd cheese. Season with Salt and Pepper.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 25% Protein 21% Fat 50% Fiber 7.1%

Carbohydrates: 7 g
Protein: 6 g
Fat: 14 g
Fiber: 2 g

Energy

179 kcal

749 kJ

Questions about Zucchini and ginger spread

How many kcal does Zucchini and ginger spread have?: One serving of Zucchini and ginger spread provides 179 kcal.
How many carbs does Zucchini and ginger spread contain?: One serving of Zucchini and ginger spread contains 7 g of carbs.
How much protein does Zucchini and ginger spread contain?: One serving of Zucchini and ginger spread contains 6 g of protein.
How much fat does Zucchini and ginger spread contain?: One serving of Zucchini and ginger spread contains 14 g of fat.
How much fiber does Zucchini and ginger spread contain?: One serving of Zucchini and ginger spread contains 2 g of fiber.

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