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Side dishes Cooked salads

Vegan

Runner Beans Salad

Name: Runner Beans Salad
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Yield: 30
Ingredients: 1.88 kg Käferbohne; 7.5 Zwiebel; 300 ml Kürbiskernöl; 150 ml Essig; 15 Salz

Seasonality: 13%.

Ingredients for 30 persons: 1.88 kg Käfer beans, 7.5 Onions, 300 ml Pumpkin seed oil, 150 ml Vinegar, 15 Salt

Nutrition per serving View details

Carbohydrates: 29 g Protein: 13 g Fat: 15 g Fiber: 16 g

Energy: 298 kcal (1,247 kJ)

Preparation: 10 minutes Cook Time: 90 minutes Total: 100 minutes

Preparation of Runner Beans Salad

Beetle beans

1.88 kg Käfer beans
Water

Soak 1.88 kg Käfer beans overnight and then cook in unsalted Water for 90 minutes until soft and leave to cool. Alternatively, you can use pre-cooked beans from a can or jar, in which case you will need double the amount (drained weight).

Marinate

7.5 Onions
300 ml Pumpkin seed oil
150 ml Water
150 ml Vinegar
15 Salt

Finely dice 7.5 Onions and mix with the beans. Marinate with 15 Salt, 150 ml Water, 150 ml Vinegar and 300 ml Pumpkin seed oil.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

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Runner Beans Salad photos

The raw scarlet runner beans

scarlet runner beans after soaking

The cooked scarlet runner beans

Scarlet runner beans and onions

The finished runner bean salad

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 40% Protein 18% Fat 21% Fiber 22%

Carbohydrates: 29 g
Protein: 13 g
Fat: 15 g
Fiber: 16 g

Energy

298 kcal

1,247 kJ

Questions about Runner Beans Salad

How many kcal does Runner Beans Salad have?: One serving of Runner Beans Salad provides 298 kcal.
How many carbs does Runner Beans Salad contain?: One serving of Runner Beans Salad contains 29 g of carbs.
How much protein does Runner Beans Salad contain?: One serving of Runner Beans Salad contains 13 g of protein.
How much fat does Runner Beans Salad contain?: One serving of Runner Beans Salad contains 15 g of fat.
How much fiber does Runner Beans Salad contain?: One serving of Runner Beans Salad contains 16 g of fiber.