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Side dishes Raw salads

Vegan

Name: Endive sprout salad
Yield: 4
Ingredients: 1 Endiviensalat; 200 g Sojasprossen; 1 Rote zwiebel; Salz; Essig; öl

Seasonality: 0%.

Ingredients for 4 persons: 1 Endive salad, 200 g Soy sprouts, 1 Red onion, Salt, Vinegar, Oil

Nutrition per serving View details

Carbohydrates: 4 g Protein: 4 g Fat: 1 g Fiber: 4 g

Energy: 33 kcal (136 kJ)

Wash 1 Endive salad and cut into fine strips. 1 Red onion finely chop. 20 dag Soy sprouts wash.

Marinate the salad with Salt, Vinegar, Oil and Water and mix everything well.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Endive sprout salad before mixing

The marinated endive sprout salad

Endive lettuce cut into strips

Water the endive to reduce the bitterness

Reference amount: 1 serving

Composition

Carbohydrates 35% Protein 35% Fat 8.7% Fiber 35%

Energy

33 kcal

136 kJ

How many kcal does Endive sprout salad have?: One serving of Endive sprout salad provides 33 kcal.
How many carbs does Endive sprout salad contain?: One serving of Endive sprout salad contains 4 g of carbs.
How much protein does Endive sprout salad contain?: One serving of Endive sprout salad contains 4 g of protein.
How much fat does Endive sprout salad contain?: One serving of Endive sprout salad contains 1 g of fat.
How much fiber does Endive sprout salad contain?: One serving of Endive sprout salad contains 4 g of fiber.