How can I scale the servings?

Use the portion selector near the recipe title. All ingredient amounts adjust instantly so you can cook for one or for a crowd without mental math.

Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Can I prepare parts of the recipe ahead?

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Side dishes Raw salads

Vegan

Kohlrabi-Carrot Salad

Name: Kohlrabi-Carrot Salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: ¼ Chinakohl; 2 Karotte; ½ Kohlrabi; 50 g Rotkraut; Salz; Essig; öl

Seasonality: 62%.

Ingredients for 4 persons: ¼ Chinese cabbage, 2 Carrots, ½ Kohlrabi, 50 g Red cabbage, Salt, Vinegar, Oil

Nutrition per serving View details

Carbohydrates: 5 g Protein: 3 g Fat: 1 g Fiber: 4 g

Energy: 32 kcal (134 kJ)

Preparation: 10 minutes Total: 10 minutes

Preparation of Kohlrabi-Carrot Salad

Cutting vegetables

¼ Chinese cabbage
2 Carrots
½ Kohlrabi
50 g Red cabbage

Coarsely grate ½ Kohlrabi and 2 Carrots. Cut 50 g Red cabbage into fine strips or slice and roughly dice ¼ Chinese cabbage.

Marinate salad

Salt, Vinegar, Oil

Mix all the ingredients well and marinate with Salt, Vinegar and Oil.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Kohlrabi-Carrot Salad photos

Peeled carrots and kohlrabi

The chopped vegetables for the salad

The finished kohlrabi and carrot salad

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 44% Protein 27% Fat 8.9% Fiber 36%

Carbohydrates: 5 g
Protein: 3 g
Fat: 1 g
Fiber: 4 g

Energy

32 kcal

134 kJ

Questions about Kohlrabi-Carrot Salad

How many kcal does Kohlrabi-Carrot Salad have?: One serving of Kohlrabi-Carrot Salad provides 32 kcal.
How many carbs does Kohlrabi-Carrot Salad contain?: One serving of Kohlrabi-Carrot Salad contains 5 g of carbs.
How much protein does Kohlrabi-Carrot Salad contain?: One serving of Kohlrabi-Carrot Salad contains 3 g of protein.
How much fat does Kohlrabi-Carrot Salad contain?: One serving of Kohlrabi-Carrot Salad contains 1 g of fat.
How much fiber does Kohlrabi-Carrot Salad contain?: One serving of Kohlrabi-Carrot Salad contains 4 g of fiber.