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Side dishes Raw salads

Vegan

Raw vegetable salad

Name: Raw vegetable salad
Yield: 10
Ingredients: 6.67 Karotte; 6.67 Gelbe rübe; 3.33 Apfel; 0.83 Sellerie; 3.33 Zitrone; öl; Salz

Ingredients: Raw vegetable salad for 10 persons Seasonality: 41%

Ingredients: 6.67 Carrots, 6.67 Yellow carrots, 3.33 apples, 0.83 Celery, 3.33 Lemons, Oil, Salt

Nutrition per serving View details

Carbohydrates: 22 g Protein: 3 g Fat: 1 g Fiber: 9 g

Energy: 103 kcal (431 kJ)

Preparation of Raw vegetable salad

6.67 Carrots
6.67 Yellow carrots
3.33 apples
0.83 Celery
3.33 Lemons
Oil, Water, Salt

Finely grate 6.67 Carrots, 6.67 Yellow carrots and 0.83 Celery. 3.33 apples coarsely grate. Mix everything together and marinate with the juice of 3.33 Lemons, Oil, Water and Salt.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 65% Protein 8.9% Fat 3.0% Fiber 27%

Carbohydrates: 22 g
Protein: 3 g
Fat: 1 g
Fiber: 9 g

Energy

103 kcal

431 kJ

Questions about Raw vegetable salad

How many kcal does Raw vegetable salad have?: One serving of Raw vegetable salad provides 103 kcal.
How many carbs does Raw vegetable salad contain?: One serving of Raw vegetable salad contains 22 g of carbs.
How much protein does Raw vegetable salad contain?: One serving of Raw vegetable salad contains 3 g of protein.
How much fat does Raw vegetable salad contain?: One serving of Raw vegetable salad contains 1 g of fat.
How much fiber does Raw vegetable salad contain?: One serving of Raw vegetable salad contains 9 g of fiber.