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Side dishes Raw salads

Vegan

Raw vegetable salad

Name: Raw vegetable salad
Yield: 6
Ingredients: 4 Karotte; 4 Gelbe rübe; 2 Apfel; ½ Sellerie; 2 Zitrone; öl; Salz

Seasonality: 41%.

Ingredients for 6 persons: 4 Carrots, 4 Yellow carrots, 2 apples, ½ Celery, 2 Lemons, Oil, Salt

Nutrition per serving View details

Carbohydrates: 22 g Protein: 3 g Fat: 1 g Fiber: 9 g

Energy: 103 kcal (431 kJ)

Preparation of Raw vegetable salad

4 Carrots
4 Yellow carrots
2 apples
½ Celery
2 Lemons
Oil, Water, Salt

Finely grate 4 Carrots, 4 Yellow carrots and ½ Celery. 2 apples coarsely grate. Mix everything together and marinate with the juice of 2 Lemons, Oil, Water and Salt.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 65% Protein 8.9% Fat 3.0% Fiber 27%

Carbohydrates: 22 g
Protein: 3 g
Fat: 1 g
Fiber: 9 g

Energy

103 kcal

431 kJ

Questions about Raw vegetable salad

How many kcal does Raw vegetable salad have?: One serving of Raw vegetable salad provides 103 kcal.
How many carbs does Raw vegetable salad contain?: One serving of Raw vegetable salad contains 22 g of carbs.
How much protein does Raw vegetable salad contain?: One serving of Raw vegetable salad contains 3 g of protein.
How much fat does Raw vegetable salad contain?: One serving of Raw vegetable salad contains 1 g of fat.
How much fiber does Raw vegetable salad contain?: One serving of Raw vegetable salad contains 9 g of fiber.