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Name: Raw beetroot
Yield: 4
Ingredients: 1 kg Rote rübe; 200 g Sauerrahm; Salz; Essig; öl; Kren; Kümmel

Ingredients: Raw beetroot for 4 persons Seasonality: 48%

Nutrition per serving View details

Carbohydrates: 21 g Protein: 6 g Fat: 8 g Fiber: 7 g

Energy: 175 kcal (732 kJ)

1 kg beet (raw) peel and finely grate. Fresh beets should be used if possible.

Season the beet with 200 g Sour cream, Salt, Vinegar, Oil, Horseradish and Caraway.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Finely grate the peeled beet

Finely grated beet

Season the beet with sour cream and horseradish

The finished raw beet dish

Reference amount: 1 serving

Composition

Carbohydrates 52% Protein 15% Fat 20% Fiber 17%

Energy

175 kcal

732 kJ

How many kcal does Raw beetroot have?: One serving of Raw beetroot provides 175 kcal.
How many carbs does Raw beetroot contain?: One serving of Raw beetroot contains 21 g of carbs.
How much protein does Raw beetroot contain?: One serving of Raw beetroot contains 6 g of protein.
How much fat does Raw beetroot contain?: One serving of Raw beetroot contains 8 g of fat.
How much fiber does Raw beetroot contain?: One serving of Raw beetroot contains 7 g of fiber.