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Parsnip puree

Name: Parsnip puree
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 400 g Pastinake; 130 ml Milch; Salz

Ingredients: Parsnip puree for 4 persons Seasonality: 55%

Nutrition per serving View details

Carbohydrates: 17 g Protein: 3 g Fat: 2 g Fiber: 5 g

Energy: 90 kcal (378 kJ)

Preparation: 10 minutes Total: 10 minutes

Preparation of Parsnip puree

Cooking parsnips

40 dag Parsnips

40 dag Parsnips peel and steam or boil until soft.

Press parsnips

130 ml Milk
Salt

Heat 130 ml Milk in a water bath. Finely press the cooked parsnips and stir into the hot milk. Depending on the desired consistency, puree the purée with a hand blender. If the puree is too soft, stir in a little more milk. Season with Salt.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Parsnip puree photos

Steam or boil the parsnips until soft

Finely press the cooked parsnips

Stir the pressed parsnips into the hot milk

Depending on the desired consistency, puree the puree with a hand blender

The finished parsnip puree

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 67% Protein 12% Fat 7.8% Fiber 20%

Carbohydrates: 17 g
Protein: 3 g
Fat: 2 g
Fiber: 5 g

Energy

90 kcal

378 kJ

Questions about Parsnip puree

How many kcal does Parsnip puree have?: One serving of Parsnip puree provides 90 kcal.
How many carbs does Parsnip puree contain?: One serving of Parsnip puree contains 17 g of carbs.
How much protein does Parsnip puree contain?: One serving of Parsnip puree contains 3 g of protein.
How much fat does Parsnip puree contain?: One serving of Parsnip puree contains 2 g of fat.
How much fiber does Parsnip puree contain?: One serving of Parsnip puree contains 5 g of fiber.