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Side dishes Vegetable side dishes

Vegan

Name: Asparagus meets chard
Yield: 4
Ingredients: 400 g Spargel; 300 g Mangold; 1 Bund Petersilie; 1 Zwiebel; 3 EL öl; Salz; Knoblauch

Seasonality: 24%.

Ingredients for 4 persons: 400 g Asparagus, 300 g Swiss chard, 1 bunch Parsley, 1 Onion, 3 tbsp Oil, Salt, Garlic

Nutrition per serving View details

Carbohydrates: 5 g Protein: 3 g Fat: 12 g Fiber: 1 g

Energy: 132 kcal (552 kJ)

Cut 40 dag Asparagus into slices. 1 Onion finely chop. 30 dag Swiss chard wash. 1 bunch Parsley finely chop.

Blanch the chard briefly in boiling Water and quench in cold Water. Squeeze out and roughly dice.

Heat 3 tbsp Oil in a pan and stir-fry the onion and asparagus for ten minutes. Season with Salt, Garlic and the parsley.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Fresh green asparagus

Blanch the chard briefly in boiling water

After blanching, roughly chop the chard

Chopped parsley

Fry asparagus in oil

Asparagus meets Swiss chard, ready to serve

Reference amount: 1 serving

Composition

Carbohydrates 25% Protein 15% Fat 61% Fiber 5.1%

Energy

132 kcal

552 kJ

How many kcal does Asparagus meets chard have?: One serving of Asparagus meets chard provides 132 kcal.
How many carbs does Asparagus meets chard contain?: One serving of Asparagus meets chard contains 5 g of carbs.
How much protein does Asparagus meets chard contain?: One serving of Asparagus meets chard contains 3 g of protein.
How much fat does Asparagus meets chard contain?: One serving of Asparagus meets chard contains 12 g of fat.
How much fiber does Asparagus meets chard contain?: One serving of Asparagus meets chard contains 1 g of fiber.