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Side dishes Vegetable side dishes

Letscho

Name: Letscho
Yield: 6
Ingredients: 6 Roter Paprika; 4 Zwiebel; 400 g Tomate; 150 g Bauchspeck; 6 EL öl; 2 EL Weißwein; Salz

Seasonality: 12%.

Ingredients for 6 persons: 6 Red bell pepper, 4 Onions, 400 g Tomatoes, 150 g Pork belly, 6 tbsp Oil, 2 tbsp White wine, Salt

Nutrition per serving View details

Carbohydrates: 7 g Protein: 6 g Fat: 36 g Fiber: 2 g

Energy: 378 kcal (1,582 kJ)

Preparation of Letscho

Prepare the ingredients

6 Red bell pepper
4 Onions
400 g Tomatoes
15 dag Pork belly

Cut 6 Red bell pepper into 2 cm cubes. Cut 4 Onions into strips. Roughly dice 400 g Tomatoes. 15 dag Pork belly finely dice.

Fry

6 tbsp Oil

Sauté the onion in 6 tbsp Oil until hot. Add the peppers and bacon and fry for a few more minutes while stirring.

Cooking

200 ml Soup
2 tbsp White wine
Salt

Add the tomatoes, deglaze with 2 tbsp White wine and boil down all the liquid. Pour in 200 ml Soup, Salt, bring to the boil once and then cover and simmer for 20 minutes.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Letscho photos

The main ingredients for the Letscho

Sauté onion, bacon and bell bell pepper

add the tomatoes to the Letscho

Bring the Letscho to the boil and then cover and simmer

The finished Letscho

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 14% Protein 12% Fat 72% Fiber 4.0%

Carbohydrates: 7 g
Protein: 6 g
Fat: 36 g
Fiber: 2 g

Energy

378 kcal

1,582 kJ

Questions about Letscho

How many kcal does Letscho have?: One serving of Letscho provides 378 kcal.
How many carbs does Letscho contain?: One serving of Letscho contains 7 g of carbs.
How much protein does Letscho contain?: One serving of Letscho contains 6 g of protein.
How much fat does Letscho contain?: One serving of Letscho contains 36 g of fat.
How much fiber does Letscho contain?: One serving of Letscho contains 2 g of fiber.