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Side dishes Raw salads

Vegan

Cucumber salad

Name: Cucumber salad
Yield: 6
Ingredients: 1.5 Gurke; 1.5 Zwiebel; 30 ml Essig; 30 ml öl; 1.5 TL Salz; Pfeffer; Senfkörner; Dill

Seasonality: 8%.

Ingredients for 6 persons: 1.5 Cucumber, 1.5 Onions, 30 ml Vinegar, 30 ml Oil, 1.5 tsp Salt, Pepper, Mustard seeds, Dill

Nutrition per serving View details

Carbohydrates: 5 g Protein: 2 g Fat: 6 g Fiber: 2 g

Energy: 71 kcal (297 kJ)

Preparation of Cucumber salad

1.5 Cucumber
1.5 Onions
6 cl Water
3 cl Vinegar
3 cl Oil
1.5 tsp Salt
Pepper, Mustard seeds, Dill

Finely plane 1.5 Cucumber and finely chop 1.5 Onions. Mix with 1.5 tsp Salt and leave to stand briefly. Make a marinade from 3 cl Vinegar, 3 cl Oil, 6 cl Water, Pepper, Mustard seeds and Dill and pour over the cucumbers.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 40% Protein 16% Fat 48% Fiber 16%

Carbohydrates: 5 g
Protein: 2 g
Fat: 6 g
Fiber: 2 g

Energy

71 kcal

297 kJ

Questions about Cucumber salad

How many kcal does Cucumber salad have?: One serving of Cucumber salad provides 71 kcal.
How many carbs does Cucumber salad contain?: One serving of Cucumber salad contains 5 g of carbs.
How much protein does Cucumber salad contain?: One serving of Cucumber salad contains 2 g of protein.
How much fat does Cucumber salad contain?: One serving of Cucumber salad contains 6 g of fat.
How much fiber does Cucumber salad contain?: One serving of Cucumber salad contains 2 g of fiber.