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Side dishes Raw salads

Vegan

Cucumber salad

Name: Cucumber salad
Yield: 50
Ingredients: 12.5 Gurke; 12.5 Zwiebel; 250 ml Essig; 250 ml öl; 50 ml Salz; Pfeffer; Senfkörner; Dill

Seasonality: 8%.

Ingredients for 50 persons: 12.5 Cucumber, 12.5 Onions, 250 ml Vinegar, 250 ml Oil, 50 ml Salt, Pepper, Mustard seeds, Dill

Nutrition per serving View details

Carbohydrates: 5 g Protein: 2 g Fat: 6 g Fiber: 2 g

Energy: 71 kcal (297 kJ)

Preparation of Cucumber salad

12.5 Cucumber
12.5 Onions
50 cl Water
25 cl Vinegar
25 cl Oil
50 ml Salt
Pepper, Mustard seeds, Dill

Finely plane 12.5 Cucumber and finely chop 12.5 Onions. Mix with 50 ml Salt and leave to stand briefly. Make a marinade from 25 cl Vinegar, 25 cl Oil, 50 cl Water, Pepper, Mustard seeds and Dill and pour over the cucumbers.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 40% Protein 16% Fat 48% Fiber 16%

Carbohydrates: 5 g
Protein: 2 g
Fat: 6 g
Fiber: 2 g

Energy

71 kcal

297 kJ

Questions about Cucumber salad

How many kcal does Cucumber salad have?: One serving of Cucumber salad provides 71 kcal.
How many carbs does Cucumber salad contain?: One serving of Cucumber salad contains 5 g of carbs.
How much protein does Cucumber salad contain?: One serving of Cucumber salad contains 2 g of protein.
How much fat does Cucumber salad contain?: One serving of Cucumber salad contains 6 g of fat.
How much fiber does Cucumber salad contain?: One serving of Cucumber salad contains 2 g of fiber.