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Side dishes Raw salads

Vegan

Cucumber salad

Name: Cucumber salad
Yield: 40
Ingredients: 10 Gurke; 10 Zwiebel; 200 ml Essig; 200 ml öl; 40 ml Salz; Pfeffer; Senfkörner; Dill

Seasonality: 8%.

Ingredients for 40 persons: 10 Cucumber, 10 Onions, 200 ml Vinegar, 200 ml Oil, 40 ml Salt, Pepper, Mustard seeds, Dill

Nutrition per serving View details

Carbohydrates: 5 g Protein: 2 g Fat: 6 g Fiber: 2 g

Energy: 71 kcal (297 kJ)

Preparation of Cucumber salad

10 Cucumber
10 Onions
40 cl Water
20 cl Vinegar
20 cl Oil
40 ml Salt
Pepper, Mustard seeds, Dill

Finely plane 10 Cucumber and finely chop 10 Onions. Mix with 40 ml Salt and leave to stand briefly. Make a marinade from 20 cl Vinegar, 20 cl Oil, 40 cl Water, Pepper, Mustard seeds and Dill and pour over the cucumbers.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 40% Protein 16% Fat 48% Fiber 16%

Carbohydrates: 5 g
Protein: 2 g
Fat: 6 g
Fiber: 2 g

Energy

71 kcal

297 kJ

Questions about Cucumber salad

How many kcal does Cucumber salad have?: One serving of Cucumber salad provides 71 kcal.
How many carbs does Cucumber salad contain?: One serving of Cucumber salad contains 5 g of carbs.
How much protein does Cucumber salad contain?: One serving of Cucumber salad contains 2 g of protein.
How much fat does Cucumber salad contain?: One serving of Cucumber salad contains 6 g of fat.
How much fiber does Cucumber salad contain?: One serving of Cucumber salad contains 2 g of fiber.