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Side dishes Sauces

Vegan

Cashew milk

Name: Cashew milk
Yield: 30
Ingredients: 10.91 g Cashewkerne

Seasonality: 0%.

Ingredients for 30 ml: 10.91 g Cashews

Nutrition per 100 ml View details

Carbohydrates: 9 g Protein: 8 g Fat: 18 g Fiber: 2 g

Energy: 217 kcal (908 kJ)

Preparation of Cashew milk

Soak the cashew nuts

10.91 g Cashews

Soak 10.91 g Cashews in hot water for half an hour or in cold water overnight.

Blend cashews

13.64 ml Water
Water

Add 13.64 ml Water to the soaked cashew nuts and puree very finely using a blender or hand blender. Depending on the desired consistency, use more or less Water in this step.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

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Cashew milk photos

The soaked cashew nuts

Cashew nuts in a blender

Finely puree the soaked cashew nuts

The finished cashew milk

Nutrition per 100 ml

Reference amount: 100 ml

Composition

Carbohydrates 26% Protein 23% Fat 52% Fiber 5.8%

Carbohydrates: 9 g
Protein: 8 g
Fat: 18 g
Fiber: 2 g

Energy

217 kcal

908 kJ

Questions about Cashew milk

How many kcal does Cashew milk have?: One serving of Cashew milk provides 217 kcal.
How many carbs does Cashew milk contain?: One serving of Cashew milk contains 9 g of carbs.
How much protein does Cashew milk contain?: One serving of Cashew milk contains 8 g of protein.
How much fat does Cashew milk contain?: One serving of Cashew milk contains 18 g of fat.
How much fiber does Cashew milk contain?: One serving of Cashew milk contains 2 g of fiber.