How can I scale the servings?

Use the portion selector near the recipe title. All ingredient amounts adjust instantly so you can cook for one or for a crowd without mental math.

Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Can I prepare parts of the recipe ahead?

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Side dishes Sauces

Vegan

Goulash gravy

Name: Goulash gravy
Yield: 4
Ingredients: 2 Zwiebel; 3 EL Tomatenmark; 3 EL Paprikapulver; 3 EL öl; 1 EL Essig; ½ EL Mehl; Kümmel; Knoblauch

As a side dish with dumplings or for sausages in juice. Seasonality: 28%.

Ingredients for 4 persons: 2 Zwiebeln, 3 tbsp Tomatenmark, 3 tbsp Paprikapulver, 3 tbsp Öl, 1 tbsp Essig, ½ tbsp Mehl, Kümmel, Knoblauch

Nutrition per serving View details

Carbohydrates: 7 g Protein: 2 g Fat: 11 g Fiber: 2 g

Energy: 126 kcal (527 kJ)

Preparation of Goulash gravy

Roast

2 Zwiebeln
3 tbsp Öl

Cut 2 Zwiebeln into strips and fry in 3 tbsp Öl until golden brown.

Deglaze

½ L Suppe
3 tbsp Tomatenmark
1 tbsp Essig
½ tbsp Mehl

Add 3 tbsp Tomatenmark and ½ tbsp Mehl and fry briefly. Deglaze with 1 tbsp Essig and pour in ½ L Suppe.

Seasoning & Cooking

3 tbsp Paprikapulver
Kümmel, Knoblauch

Season the goulash juice with 3 tbsp Paprikapulver, Kümmel and Knoblauch. Cover the goulash juice, simmer for 15 minutes and then reduce to the desired consistency without a lid.

Puree

Depending on taste, the sauce can also be pureed with a hand blender. If you like it very fine, you can also pass the sauce through a sieve.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Goulash gravy photos

The finished goulash juice on a plate

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 35% Protein 10% Fat 56% Fiber 10%

Carbohydrates: 7 g
Protein: 2 g
Fat: 11 g
Fiber: 2 g

Energy

126 kcal

527 kJ

Questions about Goulash gravy

How many kcal does Goulash gravy have?: One serving of Goulash gravy provides 126 kcal.
How many carbs does Goulash gravy contain?: One serving of Goulash gravy contains 7 g of carbs.
How much protein does Goulash gravy contain?: One serving of Goulash gravy contains 2 g of protein.
How much fat does Goulash gravy contain?: One serving of Goulash gravy contains 11 g of fat.
How much fiber does Goulash gravy contain?: One serving of Goulash gravy contains 2 g of fiber.