How can I scale the servings?

Use the portion selector near the recipe title. All ingredient amounts adjust instantly so you can cook for one or for a crowd without mental math.

Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Can I prepare parts of the recipe ahead?

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Side dishes Sauces

Vegan

Cashew milk

Name: Cashew milk
Yield: 220
Ingredients: 80 g Cashewkerne

Seasonality: 0%.

Ingredients for 220 ml: 80 g Cashewkerne

Nutrition per 100 ml View details

Carbohydrates: 9 g Protein: 8 g Fat: 18 g Fiber: 2 g

Energy: 217 kcal (908 kJ)

Preparation of Cashew milk

Soak the cashew nuts

80 g Cashewkerne

Soak 80 g Cashewkerne in hot water for half an hour or in cold water overnight.

Blend cashews

100 ml Water
Water

Add 100 ml Water to the soaked cashew nuts and puree very finely using a blender or hand blender. Depending on the desired consistency, use more or less Water in this step.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Cashew milk photos

The soaked cashew nuts

Cashew nuts in a blender

Finely puree the soaked cashew nuts

The finished cashew milk

Nutrition per 100 ml

Reference amount: 100 ml

Composition

Carbohydrates 26% Protein 23% Fat 52% Fiber 5.8%

Carbohydrates: 9 g
Protein: 8 g
Fat: 18 g
Fiber: 2 g

Energy

217 kcal

908 kJ

Questions about Cashew milk

How many kcal does Cashew milk have?: One serving of Cashew milk provides 217 kcal.
How many carbs does Cashew milk contain?: One serving of Cashew milk contains 9 g of carbs.
How much protein does Cashew milk contain?: One serving of Cashew milk contains 8 g of protein.
How much fat does Cashew milk contain?: One serving of Cashew milk contains 18 g of fat.
How much fiber does Cashew milk contain?: One serving of Cashew milk contains 2 g of fiber.