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Main courses Burgers

Chickenburger

Name: Chickenburger
Yield: 4
Ingredients: 5 Hühnerkeule; 150 g Käse; 2 Tomate; 4 EL öl; 4 Salatblätter; Salz; Pfeffer; 4 Sesamsemmeln; Ketchup; Mayonnaise

Seasonality: 10%.

Ingredients for 4 persons: 5 Chicken legs, 150 g Cheese, 2 Tomatoes, 4 tbsp Oil, 4 Salad leaves, Salt, Pepper, 4 Sesame buns, Ketchup, Mayonnaise

Nutrition per serving View details

Carbohydrates: 1 g Protein: 34 g Fat: 27 g

Energy: 377 kcal (1,577 kJ)

Preparation of Chickenburger

Prepare vegetables & meat

5 Chicken legs
15 dag Cheese
2 Tomatoes
4 Salad leaves
Salt, Pepper

Cut 2 Tomatoes into slices. Wash 4 Salad leaves and cut into large pieces. Cut 15 dag Cheese into slices. Trigger 5 Chicken legs and mince the meat. Season with Salt and Pepper.

Fry meat

4 tbsp Oil

Shape the meat into thin loaves. Fry these in a pan in 4 tbsp Oil on both sides. Flatten in the pan if necessary. After turning, cover the patties with the cheese.

Chickenburger topping

4 Sesame buns
Ketchup, Mayonnaise

Cut 4 Sesame buns or burger buns in half. Lightly brown the insides in a pan without oil. Place a loaf on the bottom and 1 slice of cheese on each loaf. Pile the vegetables on top. Finally, place Ketchup and Mayonnaise on top and seal with the top side.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Chickenburger photos

Trigger chicken drumsticks

Prepare the cheese and vegetables for the chicken burger

Fry the meat patties in a pan

After turning, cover the meat patties with cheese

Combine meat patties, vegetables, ketchup and mayonnaise to make a chicken burger

A ready-made chicken burger

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 1.6% Protein 55% Fat 44%

Carbohydrates: 1 g
Protein: 34 g
Fat: 27 g

Energy

377 kcal

1,577 kJ

Questions about Chickenburger

How many kcal does Chickenburger have?: One serving of Chickenburger provides 377 kcal.
How many carbs does Chickenburger contain?: One serving of Chickenburger contains 1 g of carbs.
How much protein does Chickenburger contain?: One serving of Chickenburger contains 34 g of protein.
How much fat does Chickenburger contain?: One serving of Chickenburger contains 27 g of fat.