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Main courses Burgers

Mexican Burger

Name: Mexican Burger
Yield: 4
Ingredients: 500 g Rindfleisch; 2 Tomate; 4 Scheiben Käse; 1 Rote zwiebel; ½ Paprika; 4 EL öl; ½ Zwiebel; 50 g Zuckermais; 2 EL Tomatenmark; 2 Essiggurkerl; 1 Chilli; Salz; Pfeffer; 4 Salatblätter; 4 Sesamsemmeln

Seasonality: 19%.

Ingredients for 4 persons: 500 g Beef, 2 Tomatoes, 4 slices Cheese, 1 Red onion, ½ Bell pepper, 4 tbsp Oil, ½ Onion, 50 g Sweetcorn, 2 tbsp Tomato paste, 2 Pickles, 1 Chili, Salt, Pepper, 4 Salad leaves, 4 Sesame buns

Nutrition per serving View details

Carbohydrates: 7 g Protein: 35 g Fat: 24 g Fiber: 2 g

Energy: 379 kcal (1,586 kJ)

Preparation of Mexican Burger

Tomato sauce

½ Bell pepper
1 Tomato
½ Onion
50 g Sweetcorn
2 tbsp Tomato paste
1 Chili

Finely chop 1 Tomato, ½ Onion, 1 Chili and ½ Bell pepper. Mix with 2 tbsp Tomato paste and 50 g Sweetcorn to form a sauce.

Roast meat

500 g Beef
4 slices Cheese
4 tbsp Oil
Salt, Pepper

Mince 500 g Beef, season with Salt and Pepper. Shape into 4 thin loaves. Fry them in a pan with 4 tbsp Oil on both sides. Flatten in the pan if necessary. After turning, place 4 slices Cheese on the loaves.

Prepare vegetables

1 Red onion
1 Tomato
2 Pickles
4 Salad leaves

Cut 1 Tomato and 2 Pickles into slices and 1 Red onion into rings. Cut 4 Salad leaves to loaf size.

Hamburger topping

4 Sesame buns

Cut 4 Sesame buns in half, place a loaf on each half. Spread the tomato sauce on the meat and place the vegetables on top. Close with the top of the sesame roll.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Mexican Burger photos

Fry the meat patties for the burgers in oil

After turning the meat patties, place the cheese on top

Tomatoes, corn, chili, onion and tomato paste for the Mexican sauce

The finished Mexican Burger

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 11% Protein 53% Fat 36% Fiber 3.0%

Carbohydrates: 7 g
Protein: 35 g
Fat: 24 g
Fiber: 2 g

Energy

379 kcal

1,586 kJ

Questions about Mexican Burger

How many kcal does Mexican Burger have?: One serving of Mexican Burger provides 379 kcal.
How many carbs does Mexican Burger contain?: One serving of Mexican Burger contains 7 g of carbs.
How much protein does Mexican Burger contain?: One serving of Mexican Burger contains 35 g of protein.
How much fat does Mexican Burger contain?: One serving of Mexican Burger contains 24 g of fat.
How much fiber does Mexican Burger contain?: One serving of Mexican Burger contains 2 g of fiber.