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Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Can I prepare parts of the recipe ahead?

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Desserts Pancakes & Casseroles Vegetarian

Apple pancakes

Name: Apple pancakes
Yield: 3
Ingredients: 4 Apfel; 400 ml Milch; 4 Ei; 200 g Mehl; Rosinen; Staubzucker

Ingredients: Apple pancakes for 3 persons Seasonality: 33%

Nutrition per serving View details

Carbohydrates: 93 g Protein: 21 g Fat: 13 g Fiber: 8 g

Energy: 568 kcal (2,377 kJ)

Preparation of Apple pancakes

Dough and apples

4 apples
400 ml Milk
4 eggs
20 dag Flour

Disconnect 4 eggs. Mix the egg yolks with 20 dag Flour and 400 ml Milk to form a smooth batter. Beat the egg whites until stiff. Fold the snow into the batter. Finely slice 4 apples.

Schmarrn

Raisins

Pour the batter into the pan in portions (approx. 5mm high) and sprinkle with Raisins and apple slices. When the dough starts to set, divide the pancake into four parts and turn piece by piece. After a few minutes, tear the Schmarrn into pieces.

Serve

Powdered sugar

Sprinkle the pancakes with Powdered sugar and serve with stewed plums, apple sauce or jam.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 70% Protein 16% Fat 9.7% Fiber 6.0%

Carbohydrates: 93 g
Protein: 21 g
Fat: 13 g
Fiber: 8 g

Energy

568 kcal

2,377 kJ

Questions about Apple pancakes

How many kcal does Apple pancakes have?: One serving of Apple pancakes provides 568 kcal.
How many carbs does Apple pancakes contain?: One serving of Apple pancakes contains 93 g of carbs.
How much protein does Apple pancakes contain?: One serving of Apple pancakes contains 21 g of protein.
How much fat does Apple pancakes contain?: One serving of Apple pancakes contains 13 g of fat.
How much fiber does Apple pancakes contain?: One serving of Apple pancakes contains 8 g of fiber.