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Desserts Muffins

Vegetarian

Apple and carrot muffins

Name: Apple and carrot muffins
Yield: 6
Ingredients: 1 Apfel; 1 Karotte; 85 g Mehl; 50 g Zucker; 1 Ei; 2 EL öl; 2 EL Milch; 1 Pkg Vanillezucker; 1 TL Backpulver; Salz

Seasonality: 33%.

Ingredients for 6 pieces: 1 Apple, 1 Carrot, 85 g Flour, 50 g Sugar, 1 Egg, 2 tbsp Oil, 2 tbsp Milk, 1 package Vanilla sugar, 1 tsp Baking powder, Salt

Nutrition per serving View details

Carbohydrates: 26 g Protein: 3 g Fat: 7 g Fiber: 2 g

Energy: 173 kcal (724 kJ)

Preparation of Apple and carrot muffins

Stir muffin batter

85 g Flour
50 g Sugar
1 Egg
2 tbsp Oil
2 tbsp Milk
1 package Vanilla sugar
1 tsp Baking powder
Prise Salt

Mix 85 g Flour, 50 g Sugar, 1 tsp Baking powder and Prise Salt. Mix 1 Egg with 2 tbsp Oil, 2 tbsp Milk and 1 package Vanilla sugar. Mix both mixtures to form a dough.

Apple + carrot

1 Apple
1 Carrot

Coarsely grate 1 Apple and finely grate 1 Carrot and stir into the batter.

Bake muffins

Place the paper cases in a muffin tray and pour the batter into the cases. Bake the muffins in the oven at 200°C for approx. 25 minutes.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Apple and carrot muffins photos

Mix the two batter mixtures

Add apples and carrots to the muffin batter

The muffin batter in the tins before baking

The apple and carrot muffins rise in the oven

The apple carrot muffins after baking

A ready-baked apple and carrot muffin

An apple and carrot muffin, sliced

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 70% Protein 8.1% Fat 19% Fiber 5.4%

Carbohydrates: 26 g
Protein: 3 g
Fat: 7 g
Fiber: 2 g

Energy

173 kcal

724 kJ

Questions about Apple and carrot muffins

How many kcal does Apple and carrot muffins have?: One serving of Apple and carrot muffins provides 173 kcal.
How many carbs does Apple and carrot muffins contain?: One serving of Apple and carrot muffins contains 26 g of carbs.
How much protein does Apple and carrot muffins contain?: One serving of Apple and carrot muffins contains 3 g of protein.
How much fat does Apple and carrot muffins contain?: One serving of Apple and carrot muffins contains 7 g of fat.
How much fiber does Apple and carrot muffins contain?: One serving of Apple and carrot muffins contains 2 g of fiber.