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Desserts Muffins

Vegetarian

Beet muffins

Name: Beet muffins
Yield: 6
Ingredients: 1 Apfel; 85 g Mehl; 50 g Zucker; 1 Ei; ¼ Rote rübe; 2 EL öl; 2 EL Milch; 1 Pkg Vanillezucker; 1 TL Backpulver; Salz

Seasonality: 4%.

Ingredients for 6 pieces: 1 Apple, 85 g Flour, 50 g Sugar, 1 Egg, ¼ Red beet, 2 tbsp Oil, 2 tbsp Milk, 1 package Vanilla sugar, 1 tsp Baking powder, Salt

Nutrition per serving View details

Carbohydrates: 26 g Protein: 3 g Fat: 7 g Fiber: 2 g

Energy: 171 kcal (715 kJ)

Preparation of Beet muffins

Stir muffin batter

85 g Flour
50 g Sugar
1 Egg
2 tbsp Oil
2 tbsp Milk
1 package Vanilla sugar
1 tsp Baking powder
Prise Salt

Mix 85 g Flour, 50 g Sugar, 1 tsp Baking powder and Prise Salt. Mix 1 Egg with 2 tbsp Oil, 2 tbsp Milk and 1 package Vanilla sugar. Mix both mixtures to form a dough.

Beetroot + apple

1 Apple
¼ Red beet

Finely grate ¼ Red beet and coarsely grate 1 Apple and stir into the batter.

Bake muffins

Place the paper cases in a muffin tray and pour the batter into the cases. Bake the muffins in the oven at 200°C for approx. 25 minutes.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 72% Protein 8.3% Fat 19% Fiber 5.5%

Carbohydrates: 26 g
Protein: 3 g
Fat: 7 g
Fiber: 2 g

Energy

171 kcal

715 kJ

Questions about Beet muffins

How many kcal does Beet muffins have?: One serving of Beet muffins provides 171 kcal.
How many carbs does Beet muffins contain?: One serving of Beet muffins contains 26 g of carbs.
How much protein does Beet muffins contain?: One serving of Beet muffins contains 3 g of protein.
How much fat does Beet muffins contain?: One serving of Beet muffins contains 7 g of fat.
How much fiber does Beet muffins contain?: One serving of Beet muffins contains 2 g of fiber.