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Desserts Muffins

Vegetarian

Pineapple coconut muffins

Name: Pineapple coconut muffins
Yield: 12
Ingredients: 250 g Ananas; Joghurt; 200 g Sauerrahm; 200 g Mehl; 130 g Zucker; 90 ml öl; 80 g Kokosflocken; 1 Ei; 1 Pkg Vanillezucker; 2 TL Backpulver

Seasonality: 0%.

Ingredients for 12 persons: 250 g Pineapple, Yogurt, 200 g Sour cream, 200 g Flour, 130 g Sugar, 90 ml Oil, 80 g Coconut flakes, 1 Egg, 1 package Vanilla sugar, 2 tsp Baking powder

Nutrition per serving View details

Carbohydrates: 29 g Protein: 4 g Fat: 16 g Fiber: 1 g

Energy: 270 kcal (1,130 kJ)

Preparation of Pineapple coconut muffins

Pineapple

250 g Pineapple

Finely dice 250 g Pineapple (fresh or canned).

Stir muffin batter

200 g Sour cream
20 dag Flour
13 dag Sugar
90 ml Oil
80 g Coconut flakes
1 Egg
1 package Vanilla sugar
2 tsp Baking powder
Yogurt

Mix 1 Egg, 13 dag Sugar, 90 ml Oil, 200 g Sour cream (or Yogurt and 1 package Vanilla sugar well. Stir in the pineapple pieces. Mix 20 dag Flour with 2 tsp Baking powder and 80 g Coconut flakes and stir into the batter.

Bake muffins

Place the paper cases in a muffin tray and pour the batter into the cases. Bake the pineapple coconut muffins in the oven at 200°C for approx. 25 minutes.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Pineapple coconut muffins photos

Mix the egg, yogurt, oil and sugar and add the pineapple chunks

Mix the batter from both mixtures.

Pour the batter for the pineapple coconut muffins into the tins

The pineapple coconut muffins rise in the oven

The finished baked pineapple coconut muffins in the tin

A ready-made pineapple coconut muffin, cut open

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 59% Protein 8.2% Fat 33% Fiber 2.0%

Carbohydrates: 29 g
Protein: 4 g
Fat: 16 g
Fiber: 1 g

Energy

270 kcal

1,130 kJ

Questions about Pineapple coconut muffins

How many kcal does Pineapple coconut muffins have?: One serving of Pineapple coconut muffins provides 270 kcal.
How many carbs does Pineapple coconut muffins contain?: One serving of Pineapple coconut muffins contains 29 g of carbs.
How much protein does Pineapple coconut muffins contain?: One serving of Pineapple coconut muffins contains 4 g of protein.
How much fat does Pineapple coconut muffins contain?: One serving of Pineapple coconut muffins contains 16 g of fat.
How much fiber does Pineapple coconut muffins contain?: One serving of Pineapple coconut muffins contains 1 g of fiber.