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Main courses Goulash

Vegan

Turkey goulash

Name: Turkey goulash
Yield: 4
Ingredients: 750 g Zwiebel; 750 g Putenkeule; 50 g öl; 50 g Paprikapulver; 1 EL Essig; 1 TL Salz; 1 TL Majoran; 1 TL Kümmel; 50 Tomatenmark; 3 Zehen Knoblauch

Seasonality: 23%.

Ingredients for 4 persons: 750 g Zwiebeln, 750 g ausgelöste Putenkeule, 50 g Öl, 50 g Paprikapulver, 1 tbsp Essig, 1 tsp Salz, 1 tsp Majoran, 1 tsp Kümmel, 50 Tomatenmark, 3 cloves Knoblauch

Nutrition per serving View details

Carbohydrates: 14 g Protein: 3 g Fat: 13 g Fiber: 4 g

Energy: 180 kcal (753 kJ)

Preparation of Turkey goulash

Preparations

¾ kg Zwiebeln
¾ kg ausgelöste Putenkeule

Cut ¾ kg Zwiebeln into small cubes, roughly dice ¾ kg ausgelöste Putenkeule.

Fry onion and meat

50 g Öl

Sauté the onions in 50 g Öl, then continue to fry over a low heat for 15 minutes, stirring occasionally. Add the meat and fry briefly.

Deglaze the goulash

¾ L Wasser
50 g Paprikapulver
1 tbsp Essig
50 Tomatenmark

Add 50 Tomatenmark and 50 g Paprikapulver, fry briefly and deglaze with 1 tbsp Essig and ¾ L Wasser.

Beef goulash seasoning

1 tsp Salz
1 tsp Majoran
1 tsp Kümmel
3 cloves Knoblauch

Season with 3 cloves Knoblauch, 1 tsp Salz, 1 tsp Majoran and 1 tsp Kümmel. Simmer over a low heat for approx. 1 hour.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Turkey goulash photos

The onion before cutting

The coarsely diced turkey leg

Fry the onion in oil

Braise the onion over a low heat for 15 minutes

Add the meat to the onions

Fry the meat briefly

Season with tomato puree and paprika powder and fry briefly

Deglaze with water and season with garlic, caraway, thyme and marjoram

The turkey goulash, fully cooked

The finished turkey goulash

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 43% Protein 9.2% Fat 40% Fiber 12%

Carbohydrates: 14 g
Protein: 3 g
Fat: 13 g
Fiber: 4 g

Energy

180 kcal

753 kJ

Questions about Turkey goulash

How many kcal does Turkey goulash have?: One serving of Turkey goulash provides 180 kcal.
How many carbs does Turkey goulash contain?: One serving of Turkey goulash contains 14 g of carbs.
How much protein does Turkey goulash contain?: One serving of Turkey goulash contains 3 g of protein.
How much fat does Turkey goulash contain?: One serving of Turkey goulash contains 13 g of fat.
How much fiber does Turkey goulash contain?: One serving of Turkey goulash contains 4 g of fiber.