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Side dishes Raw salads

Vegetarian

Spring salad

Name: Spring salad
Yield: 2
Ingredients: 6 Radieschen; 2 Karotte; 1 Rote rübe; ½ Bund Schnittlauch; ½ Tasse Gartenkresse; 5 EL Joghurt; 50 g Vogerlsalat; ½ Salat; Salz; Essig; Knoblauch; Schnittlauch

Seasonality: 58%.

Ingredients for 2 persons: 6 Radish, 2 Carrots, 1 Red beet, ½ bunches Chives, ½ cups Garden cress, 5 tbsp Yogurt, 50 g Lamb's lettuce, ½ Salad, Salt, Vinegar, Garlic, Chives

Nutrition per serving View details

Carbohydrates: 15 g Protein: 5 g Fat: 2 g Fiber: 8 g

Energy: 95 kcal (395 kJ)

Preparation of Spring salad

Vegetables

6 Radish
2 Carrots
1 Red beet
½ bunches Chives

1 Red beet Steam or boil until soft. 2 Carrots coarsely grate. Cut 6 Radish into half slices. ½ bunches Chives finely chop.

Green salad

50 g Lamb's lettuce
½ Salad

Wash ½ Salad (lettuce) and tear into small pieces. 50 g Lamb's lettuce wash.

Marinate

5 tbsp Yogurt
2 tbsp Water
Salt, Vinegar, Water, Garlic

Cut the beet into 1 cm cubes. Marinate with Salt and Vinegar. Marinate the radishes and carrots together with Salt and Vinegar and Water (but separately from the beet). Also marinate the lamb's lettuce separately with Salt and Vinegar. Mix a yoghurt dressing from 5 tbsp Yogurt and 2 tbsp Water with 2 cloves of chopped Garlic.

Dressing

Place a layer of chopped lettuce on a plate. Place the radishes with the carrots in the middle on top. Place the lamb's lettuce all around. Place the beet cubes on top of the salad layers.

Garnish

½ cups Garden cress
Chives

Sprinkle the salad with Chives. Spread the yogurt dressing over the salad and finish with ½ cups Garden cress.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 52% Protein 17% Fat 6.9% Fiber 28%

Carbohydrates: 15 g
Protein: 5 g
Fat: 2 g
Fiber: 8 g

Energy

95 kcal

395 kJ

Questions about Spring salad

How many kcal does Spring salad have?: One serving of Spring salad provides 95 kcal.
How many carbs does Spring salad contain?: One serving of Spring salad contains 15 g of carbs.
How much protein does Spring salad contain?: One serving of Spring salad contains 5 g of protein.
How much fat does Spring salad contain?: One serving of Spring salad contains 2 g of fat.
How much fiber does Spring salad contain?: One serving of Spring salad contains 8 g of fiber.