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Main courses Mushroom recipes

Vegetarian

Mushroom goulash

Name: Mushroom goulash
Yield: 4
Ingredients: 600 g Pilz; 4 Zwiebel; 100 ml Schlagobers; 6 EL öl; 1 EL Paprikapulver; 1 EL Mehl; 1 TL Essig; Salz; Pfeffer; Knoblauch

Seasonality: 62%.

Ingredients for 4 persons: 600 g Mushrooms, 4 Onions, 100 ml Whipping cream, 6 tbsp Oil, 1 tbsp Paprika powder, 1 tbsp Flour, 1 tsp Vinegar, Salt, Pepper, Garlic

Nutrition per serving View details

Carbohydrates: 18 g Protein: 9 g Fat: 33 g Fiber: 17 g

Energy: 398 kcal (1,665 kJ)

Preparation of Mushroom goulash

Mushrooms and onion

60 dag Mushrooms
4 Onions
6 tbsp Oil

Cut 60 dag Mushrooms into small pieces and 4 Onions into strips. Stir-fry the onion in 6 tbsp Oil in a pan until golden brown. Add the mushrooms and fry.

Dusting & deglazing

½ L Water
1 tbsp Paprika powder
1 tbsp Flour
1 tsp Vinegar

Remove the pan from the heat. Dust and stir with 1 tbsp Paprika powder and 1 tbsp Flour. Delete with 1 tsp Vinegar and ½ L Water.

Cooking

100 ml Whipping cream
Salt, Pepper, Garlic

Season the mushroom goulash with Salt, Pepper and Garlic, cover and simmer for half an hour. Refine with 100 ml Whipping cream. Simmer for a further 10 minutes.

Serve

Serve the mushroom goulash with bread dumplings or potatoes.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Mushroom goulash photos

Sauté mushrooms and onion

Dust the mushrooms and onion with flour and paprika

Simmer the deglazed mushroom goulash.

Refine the mushroom goulash with whipped cream

The finished mushroom goulash, served with potatoes.

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 24% Protein 12% Fat 44% Fiber 22%

Carbohydrates: 18 g
Protein: 9 g
Fat: 33 g
Fiber: 17 g

Energy

398 kcal

1,665 kJ

Questions about Mushroom goulash

How many kcal does Mushroom goulash have?: One serving of Mushroom goulash provides 398 kcal.
How many carbs does Mushroom goulash contain?: One serving of Mushroom goulash contains 18 g of carbs.
How much protein does Mushroom goulash contain?: One serving of Mushroom goulash contains 9 g of protein.
How much fat does Mushroom goulash contain?: One serving of Mushroom goulash contains 33 g of fat.
How much fiber does Mushroom goulash contain?: One serving of Mushroom goulash contains 17 g of fiber.