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Main courses Rice dishes

Vegetarian

Asparagus risotto

Name: Asparagus risotto
Yield: 2
Ingredients: 250 g Spargel; 200 g Risottoreis; 1 Zwiebel; 100 ml Weißwein; 60 g Parmesan; 2 EL Butterschmalz; 20 g Butter; 1 Zehe Knoblauch; Salz; Pfeffer

Seasonality: 0%.

Ingredients for 2 persons: 250 g Asparagus, 200 g Risotto rice, 1 Onion, 100 ml White wine, 60 g Parmesan, 2 tbsp Clarified butter, 20 g Butter, 1 clove Garlic, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 86 g Protein: 22 g Fat: 32 g Fiber: 2 g

Energy: 750 kcal (3,138 kJ)

Preparation of Asparagus risotto

Preparations

25 dag Asparagus
1 Onion
60 g Parmesan
1 clove Garlic

Cut 25 dag Asparagus into 4 cm long pieces. 1 Onion finely chop. Cut 1 clove Garlic into slices. 60 g Parmesan finely grate.

Asparagus

Salted water

Cook the asparagus in Salted water for approx. 7 minutes until al dente.

Rice and infusion

600 ml Soup
20 dag Risotto rice
100 ml White wine
2 tbsp Clarified butter

Melt 2 tbsp Clarified butter in a saucepan. Sauté the onion until translucent. Add 20 dag Risotto rice and roast. Delete with 100 ml White wine. Allow to boil down completely. Infuse with 600 ml Soup. Simmer over a low heat for approx. 15 - 20 minutes, stirring frequently. The rice should still be grainy at the end.

Finishing and garnishing

20 g Butter
Salt, Pepper

Shortly before the end of cooking, stir in the asparagus (without the tips), 20 g Butter and grated Parmesan, season with Salt and Pepper. Garnish the plate with grated Parmesan cheese and the asparagus tips.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

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Asparagus risotto photos

Asparagus cut into strips

Sauté the rice and onion

Simmer the risotto rice

Refine the asparagus risotto with parmesan and butter

Stir the asparagus into the asparagus risotto

The finished asparagus risotto

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 61% Protein 16% Fat 23% Fiber 1.4%

Carbohydrates: 86 g
Protein: 22 g
Fat: 32 g
Fiber: 2 g

Energy

750 kcal

3,138 kJ

Questions about Asparagus risotto

How many kcal does Asparagus risotto have?: One serving of Asparagus risotto provides 750 kcal.
How many carbs does Asparagus risotto contain?: One serving of Asparagus risotto contains 86 g of carbs.
How much protein does Asparagus risotto contain?: One serving of Asparagus risotto contains 22 g of protein.
How much fat does Asparagus risotto contain?: One serving of Asparagus risotto contains 32 g of fat.
How much fiber does Asparagus risotto contain?: One serving of Asparagus risotto contains 2 g of fiber.