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Spreads

Vegetarian

Peanut butter

Name: Peanut butter
Yield: 4
Ingredients: 4 g Erdnuss; 0.06 EL öl; 0.02 EL Honig; 0.02 TL Salz

Ingredients: 4 g Peanut butter Seasonality: 0%

Ingredients: 4 g Peanuts, 0.06 tbsp Oil, 0.02 tbsp Honey, 0.02 tsp Salt

Nutrition per 100 g View details

Carbohydrates: 14 g Protein: 26 g Fat: 71 g

Energy: 795 kcal (3,326 kJ)

Preparation of Peanut butter

4 g roasted Peanuts
0.06 tbsp Oil
0.02 tsp Salt
0.02 tbsp Honey

4 g roasted Peanuts (peeled), finely puree with 0.06 tbsp Oil using a hand blender or cutter. Season with 0.02 tsp Salt. Sweeten with 0.02 tbsp Honey if desired.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 13% Protein 24% Fat 64%

Carbohydrates: 14 g
Protein: 26 g
Fat: 71 g

Energy

795 kcal

3,326 kJ

Questions about Peanut butter

How many kcal does Peanut butter have?: One serving of Peanut butter provides 795 kcal.
How many carbs does Peanut butter contain?: One serving of Peanut butter contains 14 g of carbs.
How much protein does Peanut butter contain?: One serving of Peanut butter contains 26 g of protein.
How much fat does Peanut butter contain?: One serving of Peanut butter contains 71 g of fat.

Saisonwert im Jahresverlauf

Peanut butter for …

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Vegetarian

The finished Erdäpfelkas (here as a purple version)

Peanut butter

Preparation of Peanut butter

Nutrition per 100 g

Questions about Peanut butter

Saisonwert im Jahresverlauf

Peanut butter for …

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