Recipes with Tofu
Nutrition per 100 g
Composition
Water 86%
Carbohydrates 0.5%
Protein 8.1%
Fat 4.8%
Fiber 0.5%
- Carbohydrates
- 1 g
- Protein
- 9 g
- Fat
- 5 g
- Fiber
- 1 g
≈ 3.6% of the dry mass
≈ 58% of the dry mass
≈ 35% of the dry mass
≈ 3.6% of the dry mass
Energy
78 kcal
325 kJ
Dry mass (excluding water): 14 g
FAQ about Tofu
- How many kcal does Tofu have?
-
100 g provide 78 kcal.
- How much protein does Tofu have?
-
100 g contain 9 g protein.
- How many carbs does Tofu have?
-
100 g contain 1 g carbs.
- How much fat does Tofu have?
-
100 g contain 5 g fat.
- How much water does Tofu contain?
-
100 g contain 87 g water.
