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Main courses Asia

Mapo Tofu

Name: Mapo Tofu
Yield: 4
Ingredients: 400 g Tofu; 150 g Faschiertes; 3 EL Sojasauce; 3 EL Weißwein; 30 g Ingwer; 2 EL schwarze Bohnenpaste; 2 EL öl; 1 EL fermentierte Chilibohnenpaste; 3 Knoblauch; 2 Jungzwiebel; Ingwer; Tofu

Seasonality: 0%.

Ingredients for 4 persons: 400 g Tofu, 150 g Minced meat, 3 tbsp Soy sauce, 3 tbsp White wine, 30 g Ginger, 2 tbsp schwarze Bohnenpaste, 2 tbsp Oil, 1 tbsp fermentierte Chilibohnenpaste, 3 Garlic, 2 Jungzwiebel, Ginger, Tofu

Nutrition per serving View details

Carbohydrates: 1 g Protein: 16 g Fat: 18 g Fiber: 1 g

Energy: 233 kcal (975 kJ)

Preparation of Mapo Tofu

Preparations

40 dag Tofu
30 g Ginger
3 toe Garlic
2 Jungzwiebel

Finely chop 3 toe Garlic, 30 g Ginger and the white part of 2 Jungzwiebel (cut the green part into rings). Cut 40 dag Tofu into 2cm cubes and boil in salted water for 3 minutes.

Meat and sauce

150 g Minced meat
2 tbsp Oil
Garlic, Ginger

Heat 2 tbsp Oil in the wok and stir-fry 150 g Minced meat. Fry Garlic, Ginger and white spring onions with it.

sauce

300 ml Soup
3 tbsp Soy sauce
3 tbsp White wine
2 tbsp schwarze Bohnenpaste
1 tbsp fermentierte Chilibohnenpaste

Stir in 2 tbsp schwarze Bohnenpaste and 1 tbsp fermentierte Chilibohnenpaste and deglaze with 3 tbsp Soy sauce and 3 tbsp White wine, boil down briefly and pour in 300 ml Soup.

Tofu

Tofu, Jungzwiebel

Add the Tofu and the green parts of the Jungzwiebel, remove from the heat, cover and leave to infuse for a few minutes.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Mapo Tofu photos

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 2.9% Protein 46% Fat 52% Fiber 2.9%

Carbohydrates: 1 g
Protein: 16 g
Fat: 18 g
Fiber: 1 g

Energy

233 kcal

975 kJ

Questions about Mapo Tofu

How many kcal does Mapo Tofu have?: One serving of Mapo Tofu provides 233 kcal.
How many carbs does Mapo Tofu contain?: One serving of Mapo Tofu contains 1 g of carbs.
How much protein does Mapo Tofu contain?: One serving of Mapo Tofu contains 16 g of protein.
How much fat does Mapo Tofu contain?: One serving of Mapo Tofu contains 18 g of fat.
How much fiber does Mapo Tofu contain?: One serving of Mapo Tofu contains 1 g of fiber.