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Main courses Braten

Vegan

Scrambled tofu

Name: Scrambled tofu
Yield: 2
Ingredients: 300 g Tofu; 150 ml Cashewmilch; 1 TL Kurkuma; ½ TL Paprikapulver; Salz; Pfeffer

Seasonality: 0%.

Ingredients for 2 persons: 300 g Tofu, 150 ml Cashewmilch, 1 tsp Turmeric, ½ tsp Paprika powder, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 2 g Protein: 13 g Fat: 10 g Fiber: 1 g

Energy: 146 kcal (611 kJ)

Preparation of Scrambled tofu

Prepare tofu and marinade

30 dag Tofu
150 ml Cashewmilch
1 tsp Turmeric
½ tsp Paprika powder
Water

Briefly press 30 dag Tofu to remove any excess Water and pat dry. Tear the tofu into small pieces. Season 150 ml Cashewmilch with 1 tsp Turmeric and ½ tsp Paprika powder.

Fry tofu

Salt, Pepper

Slowly fry the tofu in a non-stick pan, stirring repeatedly until it is lightly browned. Then pour over the cashew milk, stir and fry briefly. Season with Salt and Pepper to taste.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Scrambled tofu photos

Season the cashew milk with turmeric and paprika powder

Fry the tofu until light brown

Pour the cashew milk over the tofu

Stir in the cashew milk and fry briefly

The finished scrambled tofu

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 8.0% Protein 52% Fat 40% Fiber 4.0%

Carbohydrates: 2 g
Protein: 13 g
Fat: 10 g
Fiber: 1 g

Energy

146 kcal

611 kJ

Questions about Scrambled tofu

How many kcal does Scrambled tofu have?: One serving of Scrambled tofu provides 146 kcal.
How many carbs does Scrambled tofu contain?: One serving of Scrambled tofu contains 2 g of carbs.
How much protein does Scrambled tofu contain?: One serving of Scrambled tofu contains 13 g of protein.
How much fat does Scrambled tofu contain?: One serving of Scrambled tofu contains 10 g of fat.
How much fiber does Scrambled tofu contain?: One serving of Scrambled tofu contains 1 g of fiber.