Vegetarian
Wild garlic spread

Wild garlic spread

Ingredients for 8 persons: 500 g Curd cheese, 250 g Sour cream, 50 g Wild garlic, Pepper, Salt

Nutrition per serving View details
Carbohydrates: 4 g Protein: 8 g Fat: 12 g Fiber: 1 g
Energy: 152 kcal (636 kJ)

Preparation of Wild garlic spread

50 g Wild garlic chop very finely. Mix 500 g Curd cheese and 250 g Sour cream with the wild garlic and season with Pepper and Salt.
Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Nutrition per serving

Reference amount: 1 serving
Composition
Carbohydrates 17% Protein 34% Fat 51% Fiber 4.2%
Carbohydrates
4 g
Protein
8 g
Fat
12 g
Fiber
1 g
Energy
152 kcal
636 kJ

Questions about Wild garlic spread

How many kcal does Wild garlic spread have?
One serving of Wild garlic spread provides 152 kcal.
How many carbs does Wild garlic spread contain?
One serving of Wild garlic spread contains 4 g of carbs.
How much protein does Wild garlic spread contain?
One serving of Wild garlic spread contains 8 g of protein.
How much fat does Wild garlic spread contain?
One serving of Wild garlic spread contains 12 g of fat.
How much fiber does Wild garlic spread contain?
One serving of Wild garlic spread contains 1 g of fiber.

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