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Side dishes Cooked salads

Vegan

White bean salad

Name: White bean salad
Yield: 40
Ingredients: 1.33 kg Weiße bohnen; 400 ml Essig; 133.33 ml öl; Salz; Pfeffer; Knoblauch

Ingredients: White bean salad for 40 persons Seasonality: 0%

Ingredients: 1.33 kg White beans, 400 ml Vinegar, 133.33 ml Oil, Salt, Pepper, Garlic

Nutrition per serving View details

Carbohydrates: 16 g Protein: 7 g Fat: 4 g

Energy: 128 kcal (536 kJ)

Preparation of White bean salad

beans

1.33 kg White beans

Soak 1.33 kg White beans (dried) overnight and cook until soft (approx. 45 min). Instead, you can also use 2.5 times the amount of beans from the can.

marinate

800 ml Water
400 ml Vinegar
133.33 ml Oil
Salt, Pepper, Garlic

Marinate the beans with 800 ml Water, 400 ml Vinegar and 133.33 ml Oil and season with Salt, Pepper and Garlic.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 59% Protein 26% Fat 15%

Carbohydrates: 16 g
Protein: 7 g
Fat: 4 g

Energy

128 kcal

536 kJ

Questions about White bean salad

How many kcal does White bean salad have?: One serving of White bean salad provides 128 kcal.
How many carbs does White bean salad contain?: One serving of White bean salad contains 16 g of carbs.
How much protein does White bean salad contain?: One serving of White bean salad contains 7 g of protein.
How much fat does White bean salad contain?: One serving of White bean salad contains 4 g of fat.