How can I scale the servings?

Use the portion selector near the recipe title. All ingredient amounts adjust instantly so you can cook for one or for a crowd without mental math.

Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Side dishes Cooked salads

Vegan

Name: White bean salad
Yield: 3
Ingredients: 100 g Weiße bohnen; 30 ml Essig; 10 ml öl; Salz; Pfeffer; Knoblauch

Seasonality: 0%.

Ingredients for 3 persons: 100 g White beans, 30 ml Vinegar, 10 ml Oil, Salt, Pepper, Garlic

Nutrition per serving View details

Carbohydrates: 16 g Protein: 7 g Fat: 4 g

Energy: 128 kcal (536 kJ)

Soak 100 g White beans (dried) overnight and cook until soft (approx. 45 min). Instead, you can also use 2.5 times the amount of beans from the can.

Marinate the beans with 60 ml Water, 30 ml Vinegar and 10 ml Oil and season with Salt, Pepper and Garlic.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Reference amount: 1 serving

Composition

Carbohydrates 59% Protein 26% Fat 15%

Energy

128 kcal

536 kJ

How many kcal does White bean salad have?: One serving of White bean salad provides 128 kcal.
How many carbs does White bean salad contain?: One serving of White bean salad contains 16 g of carbs.
How much protein does White bean salad contain?: One serving of White bean salad contains 7 g of protein.
How much fat does White bean salad contain?: One serving of White bean salad contains 4 g of fat.