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Spreads

Vegan

Vegetarian lard spread

Name: Vegetarian lard spread
Yield: 8
Ingredients: 200 g Kokosfett; 125 ml Distelöl; 1 Zwiebel; 4 EL Haferflocken; 3 EL Sojasauce; 1 Zehe Knoblauch; Kümmel; Salz

Seasonality: 9%.

Ingredients for 8 persons: 200 g Coconut fat, 125 ml Safflower oil, 1 Onion, 4 tbsp Rolled oats, 3 tbsp Soy sauce, 1 clove Garlic, Caraway, Salt

Nutrition per serving View details

Carbohydrates: 2 g Protein: 1 g Fat: 16 g Fiber: 1 g

Energy: 147 kcal (615 kJ)

Preparation of Vegetarian lard spread

Roast

1 Onion
4 tbsp Rolled oats
5 dag Coconut fat

Finely chop 1 Onion. Heat 5 dag Coconut fat in a pan and fry the onion and 4 tbsp Rolled oats until light brown. Remove from the stove.

Seasoning

3 tbsp Soy sauce
1 clove Garlic
Caraway, Salt

Season with 1 clove Garlic, Caraway, Salt, cayenne pepper and 3 tbsp Soy sauce.

Fat

15 dag Coconut fat
0.13 L Safflower oil

Add 15 dag Coconut fat and heat slowly. Remove from the stove. Stir 0.13 L Safflower oil into the slightly cooled mixture. Stir frequently during the setting process.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 12% Protein 5.8% Fat 92% Fiber 5.8%

Carbohydrates: 2 g
Protein: 1 g
Fat: 16 g
Fiber: 1 g

Energy

147 kcal

615 kJ

Questions about Vegetarian lard spread

How many kcal does Vegetarian lard spread have?: One serving of Vegetarian lard spread provides 147 kcal.
How many carbs does Vegetarian lard spread contain?: One serving of Vegetarian lard spread contains 2 g of carbs.
How much protein does Vegetarian lard spread contain?: One serving of Vegetarian lard spread contains 1 g of protein.
How much fat does Vegetarian lard spread contain?: One serving of Vegetarian lard spread contains 16 g of fat.
How much fiber does Vegetarian lard spread contain?: One serving of Vegetarian lard spread contains 1 g of fiber.

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