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Side dishes Raw salads

Vegetarian

Tzatziki

Name: Tzatziki
Yield: 40
Ingredients: 10 Gurke; 2.5 kg Joghurt; 300 ml Sauerrahm; 200 ml Olivenöl; 40 Zehen Knoblauch; Salz; Pfeffer

Seasonality: 0%.

Ingredients for 40 persons: 10 Cucumber, 2.5 kg Yogurt, 300 ml Sour cream, 200 ml Olive oil, 40 cloves Garlic, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 8 g Protein: 4 g Fat: 12 g Fiber: 1 g

Energy: 152 kcal (636 kJ)

Preparation of Tzatziki

10 Cucumber
2.5 kg Yogurt
300 ml Sour cream
200 ml Olive oil
40 cloves Garlic
Salt, Pepper

Cut 10 Cucumber into strips or slice. Add Salt. Mixing. Leave to rest for about 15 minutes. Express well. Add 2.5 kg Yogurt, 300 ml Sour cream and 200 ml Olive oil. Season with Salt, Pepper and 40 cloves Garlic (pressed).

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 33% Protein 17% Fat 50% Fiber 4.2%

Carbohydrates: 8 g
Protein: 4 g
Fat: 12 g
Fiber: 1 g

Energy

152 kcal

636 kJ

Questions about Tzatziki

How many kcal does Tzatziki have?: One serving of Tzatziki provides 152 kcal.
How many carbs does Tzatziki contain?: One serving of Tzatziki contains 8 g of carbs.
How much protein does Tzatziki contain?: One serving of Tzatziki contains 4 g of protein.
How much fat does Tzatziki contain?: One serving of Tzatziki contains 12 g of fat.
How much fiber does Tzatziki contain?: One serving of Tzatziki contains 1 g of fiber.