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Vegetarian

Tzatziki

Name: Tzatziki
Yield: 30
Ingredients: 7.5 Gurke; 1.88 kg Joghurt; 225 ml Sauerrahm; 150 ml Olivenöl; 30 Zehen Knoblauch; Salz; Pfeffer

Seasonality: 0%.

Ingredients for 30 persons: 7.5 Cucumber, 1.88 kg Yogurt, 225 ml Sour cream, 150 ml Olive oil, 30 cloves Garlic, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 8 g Protein: 4 g Fat: 12 g Fiber: 1 g

Energy: 152 kcal (636 kJ)

Preparation of Tzatziki

7.5 Cucumber
1.88 kg Yogurt
225 ml Sour cream
150 ml Olive oil
30 cloves Garlic
Salt, Pepper

Cut 7.5 Cucumber into strips or slice. Add Salt. Mixing. Leave to rest for about 15 minutes. Express well. Add 1.88 kg Yogurt, 225 ml Sour cream and 150 ml Olive oil. Season with Salt, Pepper and 30 cloves Garlic (pressed).

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 33% Protein 17% Fat 50% Fiber 4.2%

Carbohydrates: 8 g
Protein: 4 g
Fat: 12 g
Fiber: 1 g

Energy

152 kcal

636 kJ

Questions about Tzatziki

How many kcal does Tzatziki have?: One serving of Tzatziki provides 152 kcal.
How many carbs does Tzatziki contain?: One serving of Tzatziki contains 8 g of carbs.
How much protein does Tzatziki contain?: One serving of Tzatziki contains 4 g of protein.
How much fat does Tzatziki contain?: One serving of Tzatziki contains 12 g of fat.
How much fiber does Tzatziki contain?: One serving of Tzatziki contains 1 g of fiber.