How can I scale the servings?

Use the portion selector near the recipe title. All ingredient amounts adjust instantly so you can cook for one or for a crowd without mental math.

Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Can I prepare parts of the recipe ahead?

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Side dishes Raw salads

Vegetarian

Tzatziki

Name: Tzatziki
Yield: 20
Ingredients: 5 Gurke; 1.25 kg Joghurt; 150 ml Sauerrahm; 100 ml Olivenöl; 20 Zehen Knoblauch; Salz; Pfeffer

Ingredients: Tzatziki for 20 persons Seasonality: 0%

Ingredients: 5 Cucumber, 1.25 kg Yogurt, 150 ml Sour cream, 100 ml Olive oil, 20 cloves Garlic, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 8 g Protein: 4 g Fat: 12 g Fiber: 1 g

Energy: 152 kcal (636 kJ)

Preparation of Tzatziki

5 Cucumber
1.25 kg Yogurt
150 ml Sour cream
100 ml Olive oil
20 cloves Garlic
Salt, Pepper

Cut 5 Cucumber into strips or slice. Add Salt. Mixing. Leave to rest for about 15 minutes. Express well. Add 1.25 kg Yogurt, 150 ml Sour cream and 100 ml Olive oil. Season with Salt, Pepper and 20 cloves Garlic (pressed).

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 33% Protein 17% Fat 50% Fiber 4.2%

Carbohydrates: 8 g
Protein: 4 g
Fat: 12 g
Fiber: 1 g

Energy

152 kcal

636 kJ

Questions about Tzatziki

How many kcal does Tzatziki have?: One serving of Tzatziki provides 152 kcal.
How many carbs does Tzatziki contain?: One serving of Tzatziki contains 8 g of carbs.
How much protein does Tzatziki contain?: One serving of Tzatziki contains 4 g of protein.
How much fat does Tzatziki contain?: One serving of Tzatziki contains 12 g of fat.
How much fiber does Tzatziki contain?: One serving of Tzatziki contains 1 g of fiber.