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Side dishes Raw salads

Vegetarian

Tzatziki

Name: Tzatziki
Yield: 2
Ingredients: ½ Gurke; 125 g Joghurt; 1.5 EL Sauerrahm; 1 EL Olivenöl; 2 Zehen Knoblauch; Salz; Pfeffer

Seasonality: 5%.

Ingredients for 2 persons: ½ Cucumber, 125 g Yogurt, 1.5 tbsp Sour cream, 1 tbsp Olive oil, 2 cloves Garlic, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 8 g Protein: 4 g Fat: 12 g Fiber: 1 g

Energy: 152 kcal (636 kJ)

Preparation of Tzatziki

½ Cucumber
125 g Yogurt
1.5 tbsp Sour cream
1 tbsp Olive oil
2 cloves Garlic
Salt, Pepper

Cut ½ Cucumber into strips or slice. Add Salt. Mixing. Leave to rest for about 15 minutes. Express well. Add 125 g Yogurt, 1.5 tbsp Sour cream and 1 tbsp Olive oil. Season with Salt, Pepper and 2 cloves Garlic (pressed).

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 33% Protein 17% Fat 50% Fiber 4.2%

Carbohydrates: 8 g
Protein: 4 g
Fat: 12 g
Fiber: 1 g

Energy

152 kcal

636 kJ

Questions about Tzatziki

How many kcal does Tzatziki have?: One serving of Tzatziki provides 152 kcal.
How many carbs does Tzatziki contain?: One serving of Tzatziki contains 8 g of carbs.
How much protein does Tzatziki contain?: One serving of Tzatziki contains 4 g of protein.
How much fat does Tzatziki contain?: One serving of Tzatziki contains 12 g of fat.
How much fiber does Tzatziki contain?: One serving of Tzatziki contains 1 g of fiber.