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Side dishes Raw salads

Vegetarian

Tzatziki

Name: Tzatziki
Yield: 1
Ingredients: ¼ Gurke; 62.5 g Joghurt; ¾ EL Sauerrahm; ½ EL Olivenöl; 1 Zehen Knoblauch; Salz; Pfeffer

Seasonality: 0%.

Ingredients for 1 person: ¼ Cucumber, 62.5 g Yogurt, ¾ tbsp Sour cream, ½ tbsp Olive oil, 1 clove Garlic, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 8 g Protein: 4 g Fat: 12 g Fiber: 1 g

Energy: 152 kcal (636 kJ)

Preparation of Tzatziki

¼ Cucumber
62.5 g Yogurt
¾ tbsp Sour cream
½ tbsp Olive oil
1 clove Garlic
Salt, Pepper

Cut ¼ Cucumber into strips or slice. Add Salt. Mixing. Leave to rest for about 15 minutes. Express well. Add 62.5 g Yogurt, ¾ tbsp Sour cream and ½ tbsp Olive oil. Season with Salt, Pepper and 1 clove Garlic (pressed).

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 33% Protein 17% Fat 50% Fiber 4.2%

Carbohydrates: 8 g
Protein: 4 g
Fat: 12 g
Fiber: 1 g

Energy

152 kcal

636 kJ

Questions about Tzatziki

How many kcal does Tzatziki have?: One serving of Tzatziki provides 152 kcal.
How many carbs does Tzatziki contain?: One serving of Tzatziki contains 8 g of carbs.
How much protein does Tzatziki contain?: One serving of Tzatziki contains 4 g of protein.
How much fat does Tzatziki contain?: One serving of Tzatziki contains 12 g of fat.
How much fiber does Tzatziki contain?: One serving of Tzatziki contains 1 g of fiber.