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Main courses Casseroles

Vegetarian

Tortilla de Patatas

Name: Tortilla de Patatas
Yield: 3
Ingredients: 600 g Erdapfel; 2 Zwiebel; 4 Ei; 7 EL öl; Salz; Pfeffer; Muskatnuss; Tomatensauce

Ingredients: Tortilla de Patatas for 3 persons Seasonality: 46%

Ingredients: 600 g potatoes, 2 Onions, 4 eggs, 7 tbsp Oil, Salt, Pepper, Nutmeg, Tomato sauce

Nutrition per serving View details

Carbohydrates: 35 g Protein: 14 g Fat: 43 g Fiber: 2 g

Energy: 579 kcal (2,423 kJ)

Preparation of Tortilla de Patatas

potatoes & onion

60 dag potatoes
2 Onions
4 tbsp Oil

Peel 60 dag potatoes, halve and cut into thin slices. 2 Onions fine dice. Heat 4 tbsp Oil in a pan. Cook the potatoes and onion over a medium heat (approx. 20 mins). Allow to cool slightly.

eggs

4 eggs
etwas Nutmeg
Salt, Pepper

Mix 4 eggs, add the potatoes and onion. Season with Salt, Pepper and etwas Nutmeg.

fry

3 tbsp Oil

Heat 3 tbsp Oil in a (preferably coated) pan and add the mixture. Fry for a few minutes until the mixture is fairly firm. Tip onto a plate, turn and return to the pan to finish frying.

serve

Tomato sauce

Cut into pieces and serve with Tomato sauce or garlic sauce.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 38% Protein 15% Fat 47% Fiber 2.2%

Carbohydrates: 35 g
Protein: 14 g
Fat: 43 g
Fiber: 2 g

Energy

579 kcal

2,423 kJ

Questions about Tortilla de Patatas

How many kcal does Tortilla de Patatas have?: One serving of Tortilla de Patatas provides 579 kcal.
How many carbs does Tortilla de Patatas contain?: One serving of Tortilla de Patatas contains 35 g of carbs.
How much protein does Tortilla de Patatas contain?: One serving of Tortilla de Patatas contains 14 g of protein.
How much fat does Tortilla de Patatas contain?: One serving of Tortilla de Patatas contains 43 g of fat.
How much fiber does Tortilla de Patatas contain?: One serving of Tortilla de Patatas contains 2 g of fiber.