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Soups Bound soups

Vegetarian

Tomato soup

Name: Tomato soup
Yield: 2
Ingredients: 750 g Tomate; 1 Karotte; 1 Zwiebel; 2 EL Schlagobers; 2 EL Tomatenmark; 1 EL Butterschmalz; Basilikum; Thymian; Oregano; Salz

Seasonality: 52%.

Ingredients for 2 plates: 750 g Tomatoes, 1 Carrot, 1 Onion, 2 tbsp Whipping cream, 2 tbsp Tomato paste, 1 tbsp Clarified butter, Basil, Thyme, Oregano, Salt

Nutrition per serving View details

Carbohydrates: 19 g Protein: 6 g Fat: 14 g Fiber: 3 g

Energy: 224 kcal (937 kJ)

Preparation of Tomato soup

Preparations

750 g Tomatoes
1 Carrot
1 Onion
2 tbsp Whipping cream

Roughly chop 750 g Tomatoes, 1 Carrot and 1 Onion. Beat 2 tbsp Whipping cream.

Cooking

2 tbsp Tomato paste
1 tbsp Clarified butter
Basil, Thyme, Oregano, Salt, Soup powder

Sauté the carrots and onion in 1 tbsp Clarified butter. Add 2 tbsp Tomato paste and roast with it. Deglaze with the tomatoes. Season with Basil, Thyme, Oregano, Salt and Soup powder. Simmer for approx. 10 min.

Puree

Puree the soup with a hand blender or blender jug. Pass through a sieve and bring to the boil again.

Serving

Garnish with a topping and basil leaf on the plate.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Tomato soup photos

The finished tomato soup.

After pureeing, the soup is passed through a sieve.

Puree the soup with a hand blender.

Deglaze with water and season.

Fry the tomatoes.

Fry the diced onions.

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 46% Protein 14% Fat 34% Fiber 7.2%

Carbohydrates: 19 g
Protein: 6 g
Fat: 14 g
Fiber: 3 g

Energy

224 kcal

937 kJ

Questions about Tomato soup

How many kcal does Tomato soup have?: One serving of Tomato soup provides 224 kcal.
How many carbs does Tomato soup contain?: One serving of Tomato soup contains 19 g of carbs.
How much protein does Tomato soup contain?: One serving of Tomato soup contains 6 g of protein.
How much fat does Tomato soup contain?: One serving of Tomato soup contains 14 g of fat.
How much fiber does Tomato soup contain?: One serving of Tomato soup contains 3 g of fiber.