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Main courses Asia

Tofu with broccoli and mushrooms

Name: Tofu with broccoli and mushrooms
Yield: 50
Ingredients: 25 Brokkoli; 50 Karotte; 5 kg Champignon; 3.75 kg Tofu; 25 Zwiebel; 2.5 kg Erdnuss; 2.5 L Sherry; 750 ml öl; 750 ml Sojasauce; 750 ml Austernsauce; 250 ml Maisstärke; 200 ml Sambal ölek; 25 Zehe Knoblauch; Ingwer; 50 Sternanis; Sojasauce

Ingredients: Tofu with broccoli and mushrooms for 50 persons Seasonality: 11%

Ingredients: 25 Broccoli, 50 Carrots, 5 kg Mushrooms, 3.75 kg Tofu, 25 Onions, 2.5 kg Peanuts, 2.5 L Sherry, 750 ml Oil, 750 ml Soy sauce, 750 ml Oyster sauce, 250 ml Cornstarch, 200 ml Sambal oelek, 25 cloves Garlic, Ginger, 50 Star anise, Soy sauce

Nutrition per serving View details

Carbohydrates: 21 g Protein: 32 g Fat: 58 g Fiber: 5 g

Energy: 780 kcal (3,264 kJ)

Preparation of Tofu with broccoli and mushrooms

vegetables

25 Broccoli
50 Carrots
5 kg Mushrooms
3.75 kg Tofu
25 Onions
25 cloves Garlic
Ginger

Separate the roses from 25 Broccoli and cut into bite-sized pieces. Peel the stalk and cut into thin strips. Cut 50 Carrots into thin strips. 25 Onions eighth. Peel and finely chop 2 cm Ginger. 25 cloves Garlic finely chop. Cut 3.75 kg Tofu into 1 cm cubes. Cut 5 kg Mushrooms into slices.

fry

2.5 kg Peanuts
750 ml Oil
50 Star anise

Stir-fry 2.5 kg Peanuts in 500 ml Oil in a wok for a few minutes. Remove the peanuts. Add 250 ml Oil to the wok and fry the tofu in it until the cubes are lightly browned. Then add the mushrooms and continue frying while stirring. Add the carrots, broccoli strips, onion, garlic and ginger. Also add 50 Star anise.

deglaze & season

5 L Water
2.5 L Sherry
750 ml Soy sauce
750 ml Oyster sauce
200 ml Sambal oelek

Deglaze with 2.5 L Sherry and 750 ml Soy sauce, reduce slightly. add 750 ml Oyster sauce, 200 ml Sambal oelek, the peanuts and the broccoli rabe. Infuse with 5 L Water. Cover and simmer for 5 - 10 minutes until the broccoli is cooked.

bind

250 ml Cornstarch
250 ml cold Water
Soy sauce

Mix 250 ml Cornstarch with 250 ml cold Water and stir into the sauce, bring to the boil briefly. Season to taste with Soy sauce.

serve

Serve with rice.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 18% Protein 28% Fat 50% Fiber 4.3%

Carbohydrates: 21 g
Protein: 32 g
Fat: 58 g
Fiber: 5 g

Energy

780 kcal

3,264 kJ

Questions about Tofu with broccoli and mushrooms

How many kcal does Tofu with broccoli and mushrooms have?: One serving of Tofu with broccoli and mushrooms provides 780 kcal.
How many carbs does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 21 g of carbs.
How much protein does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 32 g of protein.
How much fat does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 58 g of fat.
How much fiber does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 5 g of fiber.