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Main courses Asia

Tofu with broccoli and mushrooms

Name: Tofu with broccoli and mushrooms
Yield: 40
Ingredients: 20 Brokkoli; 40 Karotte; 4 kg Champignon; 3 kg Tofu; 20 Zwiebel; 2 kg Erdnuss; 2 L Sherry; 600 ml öl; 600 ml Sojasauce; 600 ml Austernsauce; 200 ml Maisstärke; 160 ml Sambal ölek; 20 Zehe Knoblauch; Ingwer; 40 Sternanis; Sojasauce

Ingredients: Tofu with broccoli and mushrooms for 40 persons Seasonality: 11%

Ingredients: 20 Broccoli, 40 Carrots, 4 kg Mushrooms, 3 kg Tofu, 20 Onions, 2 kg Peanuts, 2 L Sherry, 600 ml Oil, 600 ml Soy sauce, 600 ml Oyster sauce, 200 ml Cornstarch, 160 ml Sambal oelek, 20 cloves Garlic, Ginger, 40 Star anise, Soy sauce

Nutrition per serving View details

Carbohydrates: 21 g Protein: 32 g Fat: 58 g Fiber: 5 g

Energy: 780 kcal (3,264 kJ)

Preparation of Tofu with broccoli and mushrooms

vegetables

20 Broccoli
40 Carrots
4 kg Mushrooms
3 kg Tofu
20 Onions
20 cloves Garlic
Ginger

Separate the roses from 20 Broccoli and cut into bite-sized pieces. Peel the stalk and cut into thin strips. Cut 40 Carrots into thin strips. 20 Onions eighth. Peel and finely chop 2 cm Ginger. 20 cloves Garlic finely chop. Cut 3 kg Tofu into 1 cm cubes. Cut 4 kg Mushrooms into slices.

fry

2 kg Peanuts
600 ml Oil
40 Star anise

Stir-fry 2 kg Peanuts in 400 ml Oil in a wok for a few minutes. Remove the peanuts. Add 200 ml Oil to the wok and fry the tofu in it until the cubes are lightly browned. Then add the mushrooms and continue frying while stirring. Add the carrots, broccoli strips, onion, garlic and ginger. Also add 40 Star anise.

deglaze & season

4 L Water
2 L Sherry
600 ml Soy sauce
600 ml Oyster sauce
160 ml Sambal oelek

Deglaze with 2 L Sherry and 600 ml Soy sauce, reduce slightly. add 600 ml Oyster sauce, 160 ml Sambal oelek, the peanuts and the broccoli rabe. Infuse with 4 L Water. Cover and simmer for 5 - 10 minutes until the broccoli is cooked.

bind

200 ml Cornstarch
200 ml cold Water
Soy sauce

Mix 200 ml Cornstarch with 200 ml cold Water and stir into the sauce, bring to the boil briefly. Season to taste with Soy sauce.

serve

Serve with rice.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 18% Protein 28% Fat 50% Fiber 4.3%

Carbohydrates: 21 g
Protein: 32 g
Fat: 58 g
Fiber: 5 g

Energy

780 kcal

3,264 kJ

Questions about Tofu with broccoli and mushrooms

How many kcal does Tofu with broccoli and mushrooms have?: One serving of Tofu with broccoli and mushrooms provides 780 kcal.
How many carbs does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 21 g of carbs.
How much protein does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 32 g of protein.
How much fat does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 58 g of fat.
How much fiber does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 5 g of fiber.