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Main courses Asia

Tofu with broccoli and mushrooms

Name: Tofu with broccoli and mushrooms
Yield: 20
Ingredients: 10 Brokkoli; 20 Karotte; 2 kg Champignon; 1.5 kg Tofu; 10 Zwiebel; 1 kg Erdnuss; 1 L Sherry; 300 ml öl; 300 ml Sojasauce; 300 ml Austernsauce; 100 ml Maisstärke; 80 ml Sambal ölek; 10 Zehe Knoblauch; Ingwer; 20 Sternanis; Sojasauce

Ingredients: Tofu with broccoli and mushrooms for 20 persons Seasonality: 11%

Ingredients: 10 Broccoli, 20 Carrots, 2 kg Mushrooms, 1.5 kg Tofu, 10 Onions, 1 kg Peanuts, 1 L Sherry, 300 ml Oil, 300 ml Soy sauce, 300 ml Oyster sauce, 100 ml Cornstarch, 80 ml Sambal oelek, 10 cloves Garlic, Ginger, 20 Star anise, Soy sauce

Nutrition per serving View details

Carbohydrates: 21 g Protein: 32 g Fat: 58 g Fiber: 5 g

Energy: 780 kcal (3,264 kJ)

Preparation of Tofu with broccoli and mushrooms

vegetables

10 Broccoli
20 Carrots
2 kg Mushrooms
1.5 kg Tofu
10 Onions
10 cloves Garlic
Ginger

Separate the roses from 10 Broccoli and cut into bite-sized pieces. Peel the stalk and cut into thin strips. Cut 20 Carrots into thin strips. 10 Onions eighth. Peel and finely chop 2 cm Ginger. 10 cloves Garlic finely chop. Cut 1.5 kg Tofu into 1 cm cubes. Cut 2 kg Mushrooms into slices.

fry

1 kg Peanuts
300 ml Oil
20 Star anise

Stir-fry 1 kg Peanuts in 200 ml Oil in a wok for a few minutes. Remove the peanuts. Add 100 ml Oil to the wok and fry the tofu in it until the cubes are lightly browned. Then add the mushrooms and continue frying while stirring. Add the carrots, broccoli strips, onion, garlic and ginger. Also add 20 Star anise.

deglaze & season

2 L Water
1 L Sherry
300 ml Soy sauce
300 ml Oyster sauce
80 ml Sambal oelek

Deglaze with 1 L Sherry and 300 ml Soy sauce, reduce slightly. add 300 ml Oyster sauce, 80 ml Sambal oelek, the peanuts and the broccoli rabe. Infuse with 2 L Water. Cover and simmer for 5 - 10 minutes until the broccoli is cooked.

bind

100 ml Cornstarch
100 ml cold Water
Soy sauce

Mix 100 ml Cornstarch with 100 ml cold Water and stir into the sauce, bring to the boil briefly. Season to taste with Soy sauce.

serve

Serve with rice.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 18% Protein 28% Fat 50% Fiber 4.3%

Carbohydrates: 21 g
Protein: 32 g
Fat: 58 g
Fiber: 5 g

Energy

780 kcal

3,264 kJ

Questions about Tofu with broccoli and mushrooms

How many kcal does Tofu with broccoli and mushrooms have?: One serving of Tofu with broccoli and mushrooms provides 780 kcal.
How many carbs does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 21 g of carbs.
How much protein does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 32 g of protein.
How much fat does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 58 g of fat.
How much fiber does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 5 g of fiber.