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Main courses Asia

Tofu with broccoli and mushrooms

Name: Tofu with broccoli and mushrooms
Yield: 10
Ingredients: 5 Brokkoli; 10 Karotte; 1 kg Champignon; 750 g Tofu; 5 Zwiebel; 500 g Erdnuss; 500 ml Sherry; 150 ml öl; 150 ml Sojasauce; 150 ml Austernsauce; 5 EL Maisstärke; 40 ml Sambal ölek; 5 Zehe Knoblauch; Ingwer; 10 Sternanis; Sojasauce

Seasonality: 11%.

Ingredients for 10 persons: 5 Broccoli, 10 Carrots, 1 kg Mushrooms, 750 g Tofu, 5 Onions, 500 g Peanuts, 500 ml Sherry, 150 ml Oil, 150 ml Soy sauce, 150 ml Oyster sauce, 5 tbsp Cornstarch, 40 ml Sambal oelek, 5 cloves Garlic, Ginger, 10 Star anise, Soy sauce

Nutrition per serving View details

Carbohydrates: 21 g Protein: 32 g Fat: 58 g Fiber: 5 g

Energy: 780 kcal (3,264 kJ)

Preparation of Tofu with broccoli and mushrooms

vegetables

5 Broccoli
10 Carrots
1 kg Mushrooms
750 g Tofu
5 Onions
5 cloves Garlic
Ginger

Separate the roses from 5 Broccoli and cut into bite-sized pieces. Peel the stalk and cut into thin strips. Cut 10 Carrots into thin strips. 5 Onions eighth. Peel and finely chop 2 cm Ginger. 5 cloves Garlic finely chop. Cut 750 g Tofu into 1 cm cubes. Cut 1 kg Mushrooms into slices.

fry

500 g Peanuts
100 ml Oil
5 tbsp Oil
10 Star anise

Stir-fry 500 g Peanuts in 100 ml Oil in a wok for a few minutes. Remove the peanuts. Add 5 tbsp Oil to the wok and fry the tofu in it until the cubes are lightly browned. Then add the mushrooms and continue frying while stirring. Add the carrots, broccoli strips, onion, garlic and ginger. Also add 10 Star anise.

deglaze & season

1 L Water
500 ml Sherry
150 ml Soy sauce
150 ml Oyster sauce
40 ml Sambal oelek

Deglaze with 500 ml Sherry and 150 ml Soy sauce, reduce slightly. add 150 ml Oyster sauce, 40 ml Sambal oelek, the peanuts and the broccoli rabe. Infuse with 1 L Water. Cover and simmer for 5 - 10 minutes until the broccoli is cooked.

bind

5 tbsp Cornstarch
5 tbsp cold Water
Soy sauce

Mix 5 tbsp Cornstarch with 5 tbsp cold Water and stir into the sauce, bring to the boil briefly. Season to taste with Soy sauce.

serve

Serve with rice.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 18% Protein 28% Fat 50% Fiber 4.3%

Carbohydrates: 21 g
Protein: 32 g
Fat: 58 g
Fiber: 5 g

Energy

780 kcal

3,264 kJ

Questions about Tofu with broccoli and mushrooms

How many kcal does Tofu with broccoli and mushrooms have?: One serving of Tofu with broccoli and mushrooms provides 780 kcal.
How many carbs does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 21 g of carbs.
How much protein does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 32 g of protein.
How much fat does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 58 g of fat.
How much fiber does Tofu with broccoli and mushrooms contain?: One serving of Tofu with broccoli and mushrooms contains 5 g of fiber.