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Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Can I prepare parts of the recipe ahead?

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Side dishes Sauces

Vegan

Steak sauce

Name: Steak sauce
Yield: 2
Ingredients: 0.01 Orange; ⅔ g Rosinen; 0.01 Zitrone; 0.03 EL Essig; 0.02 EL Sojasauce; 0.03 TL Senf; 0.01 EL Ketchup

Seasonality: 0%.

Ingredients for 2 g: 0.01 Orange, ⅔ g Raisins, 0.01 Lemon, 0.03 tbsp Vinegar, 0.02 tbsp Soy sauce, 0.03 tsp Mustard, 0.01 tbsp Ketchup

Nutrition per 100 g View details

Carbohydrates: 31 g Protein: 2 g Fat: 1 g

Energy: 134 kcal (561 kJ)

Preparation of Steak sauce

orange

0.01 untreated Orange

Grate the peel off 0.01 untreated Orange, peel the orange and fillet the flesh.

cook

⅔ g Raisins
0.01 Lemon
0.02 tbsp Soy sauce
0.03 tsp Mustard
0.03 tbsp Vinegar
0.01 tbsp Ketchup

Simmer ⅔ g Raisins, the orange peel and pulp, the juice of 0.01 Lemon, 0.02 tbsp Soy sauce, 0.03 tsp Mustard, 0.03 tbsp Vinegar and 0.01 tbsp Ketchup in a pan for a few minutes.

puree

Finely puree the whole thing with a hand blender.

warning

It takes some getting used to, somewhere between sweet, mustard and orange.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 93% Protein 6.0% Fat 3.0%

Carbohydrates: 31 g
Protein: 2 g
Fat: 1 g

Energy

134 kcal

561 kJ

Questions about Steak sauce

How many kcal does Steak sauce have?: One serving of Steak sauce provides 134 kcal.
How many carbs does Steak sauce contain?: One serving of Steak sauce contains 31 g of carbs.
How much protein does Steak sauce contain?: One serving of Steak sauce contains 2 g of protein.
How much fat does Steak sauce contain?: One serving of Steak sauce contains 1 g of fat.